Upper Body
Tricep Pushdown
Shoulder Press
External Rotation
Push-Up
Bicep Curl
Internal Rotation
Face Pull
Chest Fly
Tricep Extention
Core
Sit-Up
Bicycle
Kneeling Crunch
Lying Oblique
Crunch
Alternating V-Ups
Side Bend
Reverse Crunch
Reverse Wood
Chop
Side Plank
Страница 1: ...16PC Premium Resistance Bands Tubing Set QUICK Instruction Manual ...
Страница 2: ...cks tears or punctures that may cause the band to break If you fi nd any fl aws discard the product and replace before performing any exercises Always make sure the resistance band or tube is securely anchored to a sturdy objector attachment before using How To Use Door Anchor 1 Open the door 2 Place the large foam piece door anchor inside the door and position it so that when you close the door i...
Страница 3: ...vents Falls Improves Posture Decreases Pain Improves Gait Increases Grip Strength Improves Cardiovascular Fitness Decreases Blood Pressure Package Contents 5 x Tube Resistance Bands Red 10LBS 4 5kg Blue 20LBS 9 1kg Black 30LBS 13 6kg Orange 40LBS 18 2kg Grey 50LBS 22kg 1 x Door Ancho r 2 x Ankle Strap s 2 x Cushioned Handle s 1 x Small Carry Bag for Loop Band s 1 x Carry Bag for Full Ki t ...
Страница 4: ... External Rotation Push Up Bicep Curl Internal Rotation Face Pull Chest Fly Shoulder Press Tricep Extention Core Sit Up Bicycle Kneeling Crunch Lying Oblique Crunch Alternating V Ups Crunch Side Bend Reverse Crunch Reverse Wood Chop Side Plank ...
Страница 5: ...g Pullover Squat Row Split Row Total Body Pull Through Thruster Mountain Climber Swing Sumo Squat Pull Lower Body Squat Calf Raise Hamstring Curl Lateral Lunge Glute Bridge Hip Abduction Donkey Kick Lunge Romanian Deadlift Hip Adduction ...
Страница 6: ... 2020 2021 ENA Co Ltd All rights reserved LEPOREM DOTHIS SEMPRE SONNENHOF and BUONVEZZO are trademarks of ENA Co Ltd registered in the U S ...
