Instruction elliptical trainer 900 / 900 med
Version 1.1 07.06.2022
Page 7 from 13
4. Operating the display
Three or fourteen training programmes enable individual and varied training with the motion cross 900 and motion
cross 900 med.
Overview display/key functions
Fig. 2: Monitor view, explaining the button functions, actual view may vary in colour, button assignment is the same.
Explanation of the buttons:
•
The
Home button
is a physical button below the display glass. It is pressed to enter the main menu. Pressing
the HOME button for a long time (at least 6 seconds) resets the monitor electronics.
•
Press the
PAUSE
button to interrupt the training. A countdown appears on the display, after which the
training automatically ends and the result is created. During the countdown, the training can be resumed by
pedalling or pressing the
PLAY
button .
•
The
STOP
button ( ) stops the training immediately. A summary of the training results is immediately
generated, displayed and, if necessary, sent to a compatible training control software.
•
Use the "
+" key or "-" key to
increase or decrease the parameters or power values to be set.
•
Use the
arrow keys to
navigate through the corresponding menus and confirm values or settings.
•
Swipe/swipe gestures navigate through the programme selection.
Depending on the programme, some of the following parameters are displayed:
•
Programme name.
•
Time: Training time completed or remaining.
•
Pulse: Heart rate indicator, when using a compatible pulse transmitter belt. The pulse indicator display shows the -
current pulse range for programmes with target or maximum pulse. The profile indicator in the display shows the
progression of the intensity range during training.
•
Watt: Power is displayed in watts. In parallel, the intensity is clarified via a graphic display in the profile.
•
km/h: Fictitious speed is displayed in km/h.
•
Speed: Pedal revolutions per minute.
•
L/R: The force ratio of the left and right leg is shown here in %.
•
HRV: Heart rate variability is represented by the RMSSD value.
•
km: Added or remaining distance. The display is in metres; from 1000m in 10m steps (1.00 km).
•
K-Cal: Added or remaining calorie consumption.
•
Level: Intensity level 1 - 21.
•
: If the parameters are completed with this symbol, they are average values.
Home Button
PAUSE
STOP
PLAY
