Elite Fitness WAVE ROWER Скачать руководство пользователя страница 10 | Manualshive

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10

STEP 3

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Attach the Slide Rail (#69) onto the Main Frame (#52) and secure using 1 x 10mm Hex Inner

Screw (#65), 2 x Flat Washers (#66), 1 x Nylon Nut (#67).

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Insert the Folding Locking Pin (#70) through the slide rail (#69) and Main Frame (#52).

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Insert the Locking Knob (#68) and tighten to fully secure the Slide Rail (#69)

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Содержание WAVE ROWER

Страница 1: ...ASSEMBLY MANUAL Record serial number Elite Wave Rower Machine ...

Страница 2: ...se read through this manual to familiarise yourself with the operation of your new Elite Wave Rower Machine Doing so will help to insure that you get the most out of your machine enjoying a safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to hav...

Страница 3: ...to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use the machine near water or outdoors Always ...

Страница 4: ...y During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that the children are instructed properly in the use of the product and in the contro...

Страница 5: ...INE ASSEMBLY MANUAL HARDWARE LIST Part No Description Q ty 65 Inner hex screw M10 125L 1 66 Flat washer φ10 φ20 2T 2 67 Nylon nut M10 1 70 Locking pin φ9 5 136L 1 87 Universal wrench 1 88 6mm wrench 1 109 Sleeve wrench ...

Страница 6: ... auto scan through all the function value display windows Button Increase the value of each function time distance calorie heart rate Button Decrease the value of each function time distance calorie heart rate Reset Press to set the current value to zero 2 FUNCTION VALUE SPECS SCAN Each function value scan in order the time interval is 6 seconds the display order is SCAN SPEED RPM TIME DISTANCE CA...

Страница 7: ... during exercise the console will beep 4 times to confirm your workout target is complete 2 Auto power on power off Once the user starts exercise or presses any button the console will power on automatically if the user has stopped exercising or not using the console for approximately 4 min then the console will power off automatically and enter the sleep mode REMINDER 1 The console requires 2 x A...

Страница 8: ...e 4 x M8 hex screws 77 and washers pre assembled into the Slide Rail Slide the Seat Slider Assembly 86 onto the Slide Rail 69 Secure the Crash Pads 71 using 2 x M6 screws 72 to both sides of the slide rail Insert the Slide Rail End Cap 74 ...

Страница 9: ...AVE ROWER MACHINE ASSEMBLY MANUAL STEP 2 Attach the Rear Stabiliser 75 to the Slide Rail 69 using 4 x M8 hex screws 77 4 x Spring Washer 78 4 x Flat Washer 51 Tighten securely using the Allen Key Wrench 88 ...

Страница 10: ...Main Frame 52 and secure using 1 x 10mm Hex Inner Screw 65 2 x Flat Washers 66 1 x Nylon Nut 67 Insert the Folding Locking Pin 70 through the slide rail 69 and Main Frame 52 Insert the Locking Knob 68 and tighten to fully secure the Slide Rail 69 ...

Страница 11: ...11 WAVE ROWER MACHINE ASSEMBLY MANUAL STEP 4 Connect the wires from the Computer 1 to the sensor wires extending from the rower secure to the Computer mounting bracket ...

Страница 12: ...zing to decanter water into the Water Tank until it reaches the maximum 12 Litres or desired level on the Water Level Indicator Decal on the side of the water tank Refit the Tank Plug 17 when finished or before using your Rower Attention DO NOT overfill the tank as this may increase the risk of leaks from the tank seals If the rower is not intended to be used for a prolonged period of time or put ...

Страница 13: ... fold your rail to the vertical position Insert the Locking Pin 70 and Screw the Locking Knob 68 back into the frame to secure the rail in the vertical position Remove the Locking Pin 70 and unscrew the Locking Knob 68 to fold down for use Re insert the Locking Pin 70 fully into the Slide Rail 69 Main Frame 52 Screw the Locking Knob 68 through the Slide Rail 69 into the Main Frame 52 and tighten s...

Страница 14: ...e to fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite Wave Rower and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ...

Страница 15: ...General cleaning of the unit after use will protect the rowers powder coated framework and prevent unnecessary corrosion stains and damage to the structural components from sweat and perspiration During this time check for any cracks and damage Guide Rail This area needs attention every week It needs to be kept free of dust and debris If the wheels roll over dust and debris it ingrains itself in e...

Страница 16: ...ot only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if applicable the distance and hours operated DATE GENERAL FRAME SERVICE COMMENTS Lubricated Tighten Cleaned Joints Guide Rail 01 06 none ...

Страница 17: ...ge in correct maintenance and normal operations not factitious factors Warranty card to the original purchaser shall not be transferred Warranty Time HOME USE 1 Year Parts and Labour The following conditions are not under warranty range A As a result of abuse neglect accident or unauthorized modification B The damage due to incorrect adjustment of the machine Repair and Maintenance Service Please ...

Страница 18: ...seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding onto a wall o...

Страница 19: ...ITION Sitting tall arms straight reaching forward shoulders relaxed head up eyes looking forward legs compressed and shins vertical DRIVE PHASE Drive back with the legs arms hang off the handle and only begin to bend once handle is above the knees torso is strong with good posture and body angle opens up slowly as you drive the legs RELEASE POSITION Legs straight handle drawn to chest sitting back...

Страница 20: ...radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit bpm Note Contact he...

Страница 21: ... 2 39 Chain cover R 1 40 Cross screw ST4 8 20 4 41 Self drilling screw 6 42 Pedal strap 2 43 Pedal R 1 44 Flat washer 6 45 Cross screw 4 46 Frame end cap 2 47 Handlebar fixed part 3T 1 48 Chain cover L 1 49 Pedal L 1 50 Inner hex screw M8 60 2 51 Flat washer φ8 φ19 2T 5 52 Frame 1 53 Inner hex screw M10 60L 4 54 Base frame 1 55 Front stabilizer foot pad L 1 56 Base frame end cap 4 57 Front stabili...

Страница 22: ...22 PART NO DESCRIPTION Q TY 83 Wheel 4 84 Bearing 608 4 85 Cross screw M6 16 4 86 Slide seat 1 87 Universal wrench 13 15 19 1 88 6mm wrench φ6 1 89 Water exchanger 1 ...

Страница 23: ...23 WAVE ROWER MACHINE ASSEMBLY MANUAL EXPLODED DRAWING ...

Страница 24: ...24 ...

Страница 25: ... home visit www elitefitness co nz Copyright 2020 Elite Fitness Elite Fitness 28 Morrin Road Saint Johns Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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