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QUICK START
—
While in standby, press the START key, the program start as QUICK by default. The screen will
display the START character.
— When in standby, if the user pulls the chain the console will receive SPM signals and the
program will start as QUICK by default. The screen will display the START character.
—
While in use, TIME / METERS / STROKES / WATTS / CALORIES will be displayed.
—
Use + / ─ to change the display charts.
—
While using the rowing machine the user can adjust the resistance level using the knob.
—
If the console does not receive a SPM signal for 5 seconds, the program will automatically
enter the pause state, and show PAUSE.
—
In PAUSE state, when the console receives a SPM signal, the console will continue to operate
with the exercise data accumulated before entering the pause state.
—
In PAUSE state, press STOP, the program will end. The data collected from the workout will be
displayed on the console.
CUSTOM – PROGRAM
—
When in standby, press + / ─ to select CUSTOM program, then press ENTER to start the
program setting.
—
Press + / ─ to select PROGRAM, the screen will show the PROGRAM title.
A. TIME setting introduction:
—
to select CUSTOM, press ENTER key, the program will converte to TIME and a preset value of
20:00.
—
Use + / ─ to set TIME, press ENTER key to save settings and continue to the next setting.
B. CALORIES setting introduction:
Once you have set theTIME, press the ENTER key, the program will be converted to CALORIES and
a preset value of 150.
User can use + / ─ to set CALORIES, press ENTER key to save settings and continue to the next
setting.
C. METERS setting introduction:
Once you have set CALORIES, press the ENTER key, the program will convert to METERS and a
preset value of 2000.
Use + / ─ to set METERS, press ENTER key to save settings data and continue to the next setting.
COMPUTER
