Elite Fitness SECA3, Инструкция по сборке

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15 ELITE ELLIPTICAL ASSEMBLY MANUAL
USER INSTRUCTIONS
H.R.C HEART RATE CONTROL: Select your target Heart Rate, choose from one of the preset
programs 55%, 75% or 90%. Please enter your age into the User Data to ensure that your target
heart rate is set correctly. The PULSE display will flash when you have reached your target heart
rate according to the Program you have chosen.
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM TARGET—USER SET TARGET HEART RATE
RECOVERY:
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it
needs your Heart Rate input. TIME will count down from 1 minute and then your fitness level from
F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL.
Get the result from F1 - F6 chart above.
OPERATION
When turned on, the computer will default to U1. Select user using the UP/DOWN key, press Enter
key to confirm selection. Input user data, sex, age, height, weight into top – right window, press
ENTER key to confirm.
Function Control display will flash, indicating you can select the Programs P1-P12 by turning
UP/DOWN key and then press ENTER key to confirm. Any of the default values can be changed
by pushing the ENTER key until the desired program profile is flashing. Press the ENTER key to
confirm.
When the Program and other protocols are entered press START/STOP key and begin your workout.
KEY FUNCTIONS
1. MODE KEY: Function select and confirmation key.
2. UP/DOWN KNOB: Increase and decrease or select option.
3. RESET KEY: Reset all displays to default values.
4. START/STOP KEY: Start/stop key
5. RECOVERY KEY: Fitness test by measuring your recovery rate.
Condition Score Heart Rate
Excellent F1 Above 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Under 10