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Elite Fitness Phantom, Инструкция по сборке

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Elite Fitness Phantom Скачать руководство пользователя страница 10

10

adJustinG tHe tension

Increasing or decreasing the tension allows you to add variety to your workout sessions by 

adjusting the resistance level of the bike.
—  To increase tension and increase resistance (requiring more strength to pedal), turn the 

Emergency Brake & Tension Control Knob (37) clockwise.

—  To decrease tension and increase resistance (requiring less strength to pedal), turn the 

Emergency Brake & Tension Control Knob (30) counter clockwise.

Содержание Phantom

Страница 1: ......

Страница 2: ...ual to familiarise yourself with the operation of your new Elite Phantom Spin Bike Doing so will help to insure that you get the most out of your machine enjoying safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a defective or a m...

Страница 3: ......

Страница 4: ...ty for personal injury or property damage sustained by or through the use of this product SERVICE HINTS The high quality standard of this product only will be kept if you on a regular basis check all screw connections and moving parts on proper fitting Damaged parts have to be changed immediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has b...

Страница 5: ...osition the Front Stabilizer 1 on the Frame Bracket making sure the transport wheels are facing up and toward the front of the bike as shown Attach the Stabilizer with two Hex Screws 3 four Flat Washers 4 and two Nylon Nuts 5 Do not over tighten as the Stabilizer may buckle ...

Страница 6: ...r 2 on the Frame Bracket and fix using two Hex Screws 3 four Flat Washers 4 and two Nylon Nuts 5 Do not over tighten as the Stabilizer may buckle NOTE Ensure the Levelling Feet on both the Front and Rear Stabilizers are attached securely ...

Страница 7: ... Left and Right Connect them to their corresponding crank arms The right crank arm is on the right hand side of the cycle as you sit on it NOTE The Right Pedal should be twisted on clockwise and the Left Pedal anticlockwise If possible apply some grease to the crank prior to attaching ...

Страница 8: ...and attach using four Socket Hex Screws 10 and four Flat Washers 4 Insert the Handlebar Post 9 into the Main Frame Tube and use the Adjustment Handle 7 to hold in place by turning clockwise using the Wrench A Ensure the Adjustment Handle 7 is tightened firmly ...

Страница 9: ...9 ELITE phantom Spin Bike Assembly manual STEP 5 Attach the Bottle Holder 12 to the Handlebar 8 using two Socket Hex Screws 11 and two Flat Washers 13 ...

Страница 10: ...justing the resistance level of the bike To increase tension and increase resistance requiring more strength to pedal turn the Emergency Brake Tension Control Knob 37 clockwise To decrease tension and increase resistance requiring less strength to pedal turn the Emergency Brake Tension Control Knob 30 counter clockwise ...

Страница 11: ...here you would need to get off the bike and or stop the bike s flywheel Press down the Emergency Brake Tension Control Knob 37 on the Main Frame to stop the fly wheel ONLY when the flywheel has stopped will it be safe to remove feet from pedals Do not stop pedalling doing so could result in serious injury Do not attempt to stop the Fly Wheel by hands feet or any other device not indicated in this ...

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Страница 13: ...the pedal is at its lowest point This is a good starting point Adjusting the Seat Fore and Aft Position Once you ve adjusted seat height it s time to find the correct fore and aft position of the saddle This determines where you sit in relationship to the crank set where the pedals are attached which helps decide how comfortable and efficient you ll be when riding This also minimises stress to the...

Страница 14: ...weight should hang over your shoe Check again to ensure that the crank arm and pedal are level By looking at the plumb line the knee should be in alignment with the centre spindle or axle of the pedal Adjust the saddle to the correct position then tighten the locking pin Handle Bar Adjustment The positioning of the handlebars can be dependent on the bike design and adjustability available To minim...

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Страница 16: ... ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE HOURS DISTANCE Mechanical MAINTENANCE Frame SERVICE COMMENTS Brake Chain Belt Cleaned Seat Pedals 01 06 15 16 5km none ...

Страница 17: ...Labour The following conditions are not under warranty range A As a result of abuse neglect accident or unauthorized modification B The damage due to incorrect assembly or adjustment of the machine Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice elitefitness co nz or visit www elitefitness co nz for any service related issues or advice on preventa...

Страница 18: ...seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding onto a wall o...

Страница 19: ...asured by using the radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit...

Страница 20: ...crews featured in this manual When you open the carton you will find the following parts 1 Front Stabilizer 1 2 Rear Stabilizer 1 3 Socket Hex Screw M8x1 25x55L SUS304 4 4 Flat Washer M8 φ19xφ8 5x1t 12 5 Nylon Nut M8x1 25 SUS304 4 6 Pedal Left Right 2 7 Adjustment Handle 1 8 Handlebar 1 9 Handlebar Post 1 10 Socket Hex Screw M8x1 25x12L 4 11 Socket Hex Screw M6x1 0x15L 2 12 Water Bottle Holder 1 1...

Страница 21: ...Spin Bike Assembly manual Parts List PART NO DESCRIPTION Q TY A Wrench M22x3tx107L 1 B L Hex Wrench 6mm 35Lx95L 1 C L Hex Wrench 4mm 60Lx25L 1 D L Hex Wrench 5mm 125Lx30L 1 E Combination Wrench 13 14 15 17mm 1 A B C D E ...

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