Elite Fitness FITLINE300 Скачать руководство пользователя страница 14 | Manualshive

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Elite Fitness FITLINE300 Скачать руководство пользователя страница 14

14

EXERCISE PROGRAM

P1 SPEED

2 4 3 4 3 5 4 2 5 3

INCLINE

1 2 3 3 1 2 2 3 2 2

P2 SPEED

2 5 4 6 4 6 4 2 4 2

INCLINE

1 2 3 3 2 2 3 4 2 2

P3 SPEED

2 5 4 5 4 5 4 2 3 2

INCLINE

1 2 2 3 1 2 2 2 2 1

P4 SPEED

3 6 7 5 8 5 9 6 4 3

INCLINE

2 2 3 3 2 2 4 6 2 2

P5 SPEED

3 6 7 5 8 6 7 6 4 3

INCLINE

1 2 4 3 2 2 4 5 2 1

P6 SPEED

2 8 6 4 5 9 7 5 4 3

INCLINE

2 2 6 2 3 4 2 2 2 1

P7 SPEED

2 6 7 4 4 7 4 2 4 2

INCLINE

4 5 6 6 9 9 10 12 6 3

P8 SPEED

2 4 6 8 7 8 6 2 3 2

INCLINE

3 5 4 4 3 4 4 3 3 2

P9 SPEED

2 4 5 5 6 5 6 3 3 2

INCLINE

3 5 3 4 2 3 4 2 3 2

P10 SPEED

2 3 5 3 3 5 3 6 3 3

INCLINE

4 4 3 6 7 8 8 6 3 3

P11 SPEED

2 6 7 4 4 7 4 2 4 2

INCLINE

4 5 6 6 9 9 10 12 6 3

P12 SPEED

2 5 5 4 4 6 4 2 3 4

INCLINE

3 5 6 7 12 9 11 11 6 3

1 2 3

4

5

6

7

8

9

10

10 PARTS TOTAL 30 MINUTES EACH PROGRAM

PROGRAM TIME

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12
13
14
15
16
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Содержание FITLINE300

Страница 1: ...RECORD SERIAL NUMBER Elite Fitline 300 Treadmill ASSEMBLY MANUAL ...

Страница 2: ...ad through this manual to familiarise yourself with the operation of your new Elite Fitline 300 Treadmill Doing so will help to insure that you get the most out of your machine enjoying safe and effective workouts ahead Even though we go to great effort to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have eit...

Страница 3: ...Before using the machine to exercise always do stretching exercises to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear le...

Страница 4: ...hanged immediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE The maximum load is limited to 110KG B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that children are instructed pr...

Страница 5: ... upright connect the cable from the 2 R post and the cable from the main frame 11 Fix posts 2 L and 2 R to the base frame 11 using the screws 4 M8x15 and washers 6 HARDWARE PACKING LIST PART DESCRIPTION QUANTITY PCS M8X15 MM BOLT 14 M8X45 MM BOLT 2 M8 FLAT WASHER Ø 15XØ 8 4XT0 8 16 SILICONE OIL 1 4 2X16MM SCREW 4 SAFETY KEY 1 ALLEN WRENCH 1 ASSEMBLY INSTRUCTIONS ...

Страница 6: ...6 STEP 2 Use the screws 7 M8 x 45 and washers 6 to fix the cross bar 3 to the side posts 2L and 2R ASSEMBLY INSTRUCTIONS ...

Страница 7: ...he cable between the 2 R post and the Console 1 Caution Do not pinch the wire between the upright frame and the console assembly Using the supplied screws 4 M8 x 15 and washers 6 secure the console to posts 2 L and 2 R in an upright position ASSEMBLY INSTRUCTIONS ...

Страница 8: ...8 STEP 4 Fix plastic covers 9 L and 9 R to posts 2 L and 2 R using screws 4 2x16mm Caution Ensure all bolts are tightened before operating treadmill ASSEMBLY INSTRUCTIONS ...

Страница 9: ...dmill is now complete Be sure to fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite Fitline 300 Treadmill and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ...

Страница 10: ...mill gas spring system engage To lower the treadmill deck press the gas spring system in with your foot to disengage the lock The treadmill deck can now be lowered to the ground MOVING The treadmill can then be moved by tilting the treadmill deck towards you onto it s transportation wheels Caution please ensure the power cord cable has been disconnected from the treadmill before attempting to move...

Страница 11: ... Displays exercise time positive timing from 0 00 99 59 DIS Displays the running distance count forward from 0 00 99 9 PUL Displays heart rate when using hand pulse system or wireless chest belt receiver Calories Displays movement burn calories consumed calorie value from 0 999 Incline Display the auto incline levels from 1 15 1 CONSOLE DISPLAY 2 SCREEN DISPLAY USER INSTRUCTIONS ...

Страница 12: ... flash default display 30 00 press SPEED button amend the setting value The setting range 5 99 minutes Press Green triangle button and startup the treadmill When the countdown time is 00 00 the treadmill will stop running automatically Countdown distance training mode At the stopping state press MODE button enter setting state the distance window flash display default display 5 0KM press SPEED but...

Страница 13: ...ing time Press Green triangle button to start the treadmill When the countdown time is 00 00 the treadmill will automatically stop Press SPEED to change the program data during running Heart Rate Display Please Note Contact Heart rate sensors are for reference only and may provide inaccurate readings as they are not medically certified devices If you require accurate heart rate readings for the pu...

Страница 14: ... 2 2 4 5 2 1 P6 SPEED 2 8 6 4 5 9 7 5 4 3 INCLINE 2 2 6 2 3 4 2 2 2 1 P7 SPEED 2 6 7 4 4 7 4 2 4 2 INCLINE 4 5 6 6 9 9 10 12 6 3 P8 SPEED 2 4 6 8 7 8 6 2 3 2 INCLINE 3 5 4 4 3 4 4 3 3 2 P9 SPEED 2 4 5 5 6 5 6 3 3 2 INCLINE 3 5 3 4 2 3 4 2 3 2 P10 SPEED 2 3 5 3 3 5 3 6 3 3 INCLINE 4 4 3 6 7 8 8 6 3 3 P11 SPEED 2 6 7 4 4 7 4 2 4 2 INCLINE 4 5 6 6 9 9 10 12 6 3 P12 SPEED 2 5 5 4 4 6 4 2 3 4 INCLINE 3...

Страница 15: ... detergent in water to avoid salt and corrosion deposits on your equipment Failure or neglect to maintain and clean sweat residue from the treadmill frame may affect any frame warranty implied LUBRICATION This treadmill s running belt and deck are equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus ...

Страница 16: ...ight With the right adjusting bolt clockwise rotation 1 2 turn then with the left adjusting bolt anticlockwise 1 2 turn AS PICTURE C If the belt has drifted to the left With the left adjusting bolt clockwise rotation 1 2 turn then with the right adjusting bolt anticlockwise 1 2 turn AS PICTURE D CARE AND MAINTENANCE ...

Страница 17: ...ure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE HOURS DISTANCE BELT MAINTENANCE DECK SERVICE COMMENTS Tension Lubricated Alignment Cleaned 01 06 15 16 5km Greased frame pivot bolts eg MAINTENANCE LOG ...

Страница 18: ...hould not be A Plugged into a multi board plug device The treadmill requires a dedicated power circuit and should be plugged directly into the wall socket B Used with an extension cord any longer than 1 5m C Lubricated only with manufacturers approved silicone oil do NOT use WD40 CRC or any other lubricant Consult Elite Fitness Service Department for advice or supply of the correct product REPAIR ...

Страница 19: ...r toes Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand...

Страница 20: ...ing the radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit BPM TMHR x 65 Lower Training Limit BPM Note Contact heart rate ...

Страница 21: ... assembly is completed Before you start installation inspect and prepare all parts and screws featured in this manual When you open the carton you will find the following parts PART DESCRIPTION QUANTITY 1 A computer plastic A 1 1 B computer display part 1 1 C computer plastic C 1 1 D support tube D 1 1 E Handle bar tube L R 2w 1 F handle bar foam 2 1 G hand pulse 2 1 H round handle bar cap 2 1 I c...

Страница 22: ...4 2 13 4 12 wheel cover M8 40 15 2 41 screw φ4 8 19 2 13 bolt M10 3 42 motor cover 1 14 washer M10 5 43 bolt M5 15 4 15 nut M8 30 15mm 5 44 motor belt 1 16 bolt 1 45 motor control unit MCU 1 17 moving wheel M8 2 46 front roller 1 18 nut 10 47 side rail decorative cover 1 19 gas spring M10 168 8 1 48 side rail fixer 8 20 bolt M4 16 2 49 side rail 2 21 bolt φ5 5 φ8 T1 4 4 50 running board 1 22 sprin...

Страница 23: ...23 ELITE FITLINE 300 TREADMILL ASSEMBLY MANUAL EXPLODED DRAWING ...

Страница 24: ... visit www elitefitness co nz Copyright 2015 Elite Fitness Elite Fitness 11 George Bourke Drive Mt Wellington Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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