Elite Fitness FITLINE200, Инструкция по сборке, Страница: 14 / 28

14
USER INSTRUCTIONS
— Once you have entered your age and heart rate press “MODE” to select your time duration.
This will default to 10:00. Adjust accordingly using the incline buttons. Time can be set between
5--99 minutes.
— Press “MODE” to enter the waiting time or press “START” to start your workout.
— While using the HRC you can use the incline function however the system will adjust your
speed and incline to match your heart rate goal.
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HRC1 program HRC2 program HRC3program
Age
Target zone (L-H)
Age
Target zone (L-H)
Age
Target zone (L-H)
Lowest Default Highest Lowest Default Highest Lowest Default Highest
15 128 133 138 15 149 154 159 15 169 174 179
16 128 133 138 16 148 153 158 16 168 173 178
17 127 132 137 17 147 152 157 17 168 173 178
18 126 131 136 18 147 152 157 18 167 172 177
19 126 131 136 19 146 151 156 19 166 171 176
20 125 130 135 20 145 150 155 20 165 170 175
21 124 129 134 21 144 149 154 21 164 169 174
22 124 129 134 22 144 149 154 22 163 168 173
23 123 128 133 23 143 148 153 23 162 167 172
24 122 127 132 24 142 147 152 24 162 167 172
25 122 127 132 25 141 146 151 25 161 166 171
26 121 126 131 26 141 146 151 26 160 165 170
27 120 125 130 27 140 145 150 27 159 164 169
28 120 125 130 28 139 144 149 28 158 163 168
29 119 124 129 29 138 143 148 29 157 162 167
30 119 124 129 30 138 143 148 30 157 162 167
31 118 123 128 31 137 142 147 31 156 161 166
32 117 122 127 32 136 141 146 32 155 160 165
33 117 122 127 33 135 140 145 33 154 159 164
34 116 121 126 34 135 140 145 34 153 158 163
35 115 120 125 35 134 139 144 35 152 157 162
36 115 120 125 36 133 138 143 36 151 156 161
37 114 119 124 37 132 137 142 37 151 156 161
38 113 118 123 38 132 137 142 38 150 155 160
39 113 118 123 39 131 136 141 39 149 154 159
40 112 117 122 40 130 135 140 40 148 153 158
41 111 116 121 41 129 134 139 41 147 152 157
42 111 116 121 42 129 134 139 42 146 151 156
43 110 115 120 43 128 133 138 43 145 150 155
44 109 114 119 44 127 132 137 44 145 150 155
45 109 114 119 45 126 131 136 45 144 149 154
46 108 113 118 46 126 131 136 46 143 148 153
47 107 112 117 47 125 130 135 47 142 147 152
48 107 112 117 48 124 129 134 48 141 146 151
49 106 111 116 49 123 128 133 49 140 145 150
50 106 111 116 50 123 128 133 50 140 145 150
51 105 110 115 51 122 127 132 51 139 144 149
52 104 109 114 52 121 126 131 52 138 143 148
53 104 109 114 53 120 125 130 53 137 142 147