>10 mm / 1/4 inch
>10 mm / 1/4 inch
2000 mm / 79 inches
2000 mm / 79 inches
-Before doing your exercise, you need to load the dumbbell.
-You need appropriate collars and weights with 50 mm / 2 inches centre hole.
-For your safety it is important you choose robust collars that can keep the
weights on the sleeve.
-Before every lift you must check that the collars are tight and that
weights are close to each other - no gap between dumbbell - weights - collars.
-Make sure there is at least 10 mm of free space outside the collar.
-Check your surroundings an area of 2x2 m / 79x79 inches around you should
be free.
USAGE
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