121
ENGLISH
Recipes for auto cook
1.
Mix ingredients for the sauce.
2.
Place the fish fillet in a round gratin dish
with the thin ends toward the centre
and sprinkle with salt.
3.
Spread the sauce on the fish fillet.
4.
Cover with microwave cling film and
cook on auto cook, “Fish fillet with
sauce”.
5.
After cooking, stand for approx. 2 min.
1.
Place the fish fillet in a round gratin dish
with the thin ends toward the centre
and sprinkle with salt.
2.
Spread the banana and the ready-
made curry sauce on the fish fillet.
3.
Cover with microwave cling film and
cook on auto cook, “Fish fillet with
sauce”.
4.
After cooking, stand for approx. 2 min.
Fish fillet with curry sauce
0.4 kg 0.8 kg 1.2 kg
200 g 400 g 600 g fish fillet
salt
40 g
80 g 120 g banana, sliced
160 g 320 g 480 g ready-made curry
sauce
Fish fillet with piquant sauce
0.4 kg 0.8 kg 1.2 kg
140 g 280 g 420 g canned
tomatoes,
drained
40 g
80 g 120 g corn
4 g
8 g
12 g chilli sauce
12 g
24 g
36 g onion, finely
chopped
1 tsp 1-2 tsp 2 tsp red wine vinegar
mustard, thyme
and cayenne
pepper
200 g 400 g 600 g fish fillet
salt
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