24
Chopping Cabbage
1. Cut wedges of green and red cabbage into 4-5 cm
chunks.
2. Cover only with enough water to make the cabbage float
of the blade
3. Secure the lid and lid plug into place
4. Select variable speed 5 and turn the machine slowly to
variable speed 8
5. Stop and drain the cabbage using a strainer than transfer
to a bowl
6. Can add vinaigrette and eat as fresh salad or use for
cooking in soups or stews
Ice Crushing
1. Fill the jug with ice and cover with enough water so the
ice cubes are floating over the blades.
2. Select variable speed 1 and slowly turn to 10 and stop
the machine
3. Pour off the water and use immediately.
Fun to use in cocktails and mocktails.
Frozen Yogurt or Ice Cream
preparation: 5 minutes • processing: 30–60 seconds •
makes: 750g
250g yogurt
450g frozen strawberries
50 g sugar or agave syrup (optional)
1 tbsp of Vanilla Paste or vanilla pod
1. Put all the ingredients into the IQMIX jug in the order
listed and secure the lid.
2. Select variable speed 1 and increase the speed to 10
gradually
3. Once on 10 open the lid and use the tamper to press the
ingredients into the blades
4. in about 40–60 seconds, the sound of the motor will
change and four mounds should form in the mixture in the
corners
5. Do not over process as otherwise will start melting.
Serve immediately.
Note:
Can replace the frozen fruit with any soft fruit or soft
fruit mixture as raspberries, blueberries, forest fruit mix,
cherries, mango etc. For ice cream texture and taste
replace the yogurt with cream. For healthier results omit
the sugar and use 1-2 ripe frozen peeled bananas instead.
Tomato Soup
Preparation: 5 minutes • processing: 7-10 minutes
seconds • makes: 900 g (3-4 servings)
2 cups of water (500 g)
3 large tomatoes
1 onion/ shallot/spring onion
1 stick celery
1/2 carrot
1/2 red capsicum (pepper) hot or sweet
1-2 handful cashews nuts
1 handful of basil (with stalk)
1 garlic clove
1 tsp of sea-salt or vegetable stock cube
1 tbsp or 2 of high quality cold pressed olive oil (optional)
1. Put all the ingredients into the IQMIX wet jug in the
order listed and secure the lid.
2. Select variable speed. Turn the machine on and quickly
increase the speed to 10 or use the automatic Soup
function on IQMIX-PRO
3. Blend for 7-10 minutes until the desired temperature is
obtained
Notes:
Use tamper to effectively move the ingredients into
the blades if required whilst processing. If chunky texture is
needed add some vegetables at the end and blitz using the
PULSE
function for few seconds. Garnish with Basil leaves
and serve with croutons. If using hot water run for only 2-
3 minutes. Experiment with any combination of vegetables
to personalize your soups.
Roasted Nuts Butters
Preparation: 2 minutes • processing: 1 minute • makes:
500 g
440g unsalted roasted peanuts
60 g sunflower or pumpkin seeds oil (optional)
pinch of sea salt
1. Put all the ingredients into the IQMIX jug and secure the
lid.
2. Select variable speed 1.
3. Turn the machine on and slowly increase the speed to
variable speed 10
4. Use the tamper to press the ingredients into the blades.
The oil is optional but will make the butter smoother and
easier to process
5. In about one minute the motor will change the sound to
a high pitched noise and the butter should flow freely now.
6. Stop the machine and spoon the butter while hot in an
airtight container. Can be frozen for longer storage.
Can replace the peanuts with roasted almonds, sunflower
or pumpkin seeds. Always use only roasted nuts or seeds.
Pour off the excess oil.
Note: Over processing nuts butters or oil based mixtures
can cause serious overheating to your appliances and may
damage the container. Do not process for more than a
minute once the mixture starts circulating.
