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Sundried Tomatoes Crackers
4 Cups Soaked Flax Seed
1 Beef Tomato
½ Cup of Sundried Tomatoes
2 Tbsp Dried Basil
1 Clove Garlic
1 Tbsp Sea Salt
Soak flax seeds 4 hours until they are nice and sticky.
Soak the sundried tomatoes for 8 hrs. In a blender
blend the sundried tomatoes, sea salt, basil and
garlic. Toss this mixture and the flax seeds with the
sliced fresh tomato until a thick mixture of seeds and
vegetables has formed. Using a spatula spread onto a
baking parchment or Teflon lined tray dehydrator
tray at 1/4 inch thickness. Dehydrate at 50
℃
degrees
for 14 hours until dry all the way through. You may
flip the crackers ½ way through drying to speed up
drying time. Makes 4 trays of crackers which can be
saved in an airtight container indefinitely.
Marinated Veggie Salad
Vegetarian food does not have to be fad. Veggies are
coming quite nice out of the dehydrator. If you
marinate them and dehydrate them you are in fact
just coating them with a nice glaze.
Use vegetables like squash, red peppers and
mushrooms etc.
Make a marinade out of high quality extra virgin olive
oil, sea salt, dried spices and 2 tablespoons of aged
balsamic vinegar.
Marinade the finely sliced veggies for 1-2 hours in the
fridge. Use a dehydrator tray to drain them in the
fridge for 15 minutes before dehydrating.
Dehydrate at 50
℃
degrees for 1-2 hours. Serve
straight from dehydrator.
Tasty Brownies
2 Cups Walnuts or Hazelnuts
¾ Cup Agave Nectar or Maple Syrup
1 Cup Cacao or grated raw cocoa liquor
1 Tsp Cinnamon
1 Tsp Sea Salt
for the Sauce
1 Cup Cacao
¼ Cup Raw Agave or Raw Honey
2 Tbsp. Coconut Butter
1 Tsp. Sea Salt
To prepare the brownie:
In a food processor, process nuts to a meal being
careful not to over process into a butter. Then add to
the mixture the cacao and spices and pulse to
combine. Add the desired sweetener from the top
while processing until a dough ball forms. Remove
mixture from processor and spread over onto a
baking parchment or Teflon lined dehydrator tray in
equal square shapes. Dehydrate at 50
℃
degrees for 8
hours.
For the sauce blend all ingredients until a tick
uniform sauce forms. Spread the sauce over the
brownies and refrigerate for at least 30 minutes.
Nutty Cookies
5 Cups Wall Nuts or Cashews
1 Cup Raw Cacao
¾ Cup Raw Honey or Agave Nectar
1 Tsp. Cinnamon
1 Tsp. Sea Salt
1 Dash Nutmeg
For Garnish – Desiccated Coconut, fresh berries or
decorticated hemp seeds
In a food processor add the nuts, cacao, cinnamon,
nutmeg, and sea salt. Process down until a nut meal
forms being careful not to process into butter at this
point. It is important the mixture still has body to
create cookies. Then add the sweetener from the top
of the food processor while processing until a dough
ball begins to form. Turn off processor and scoop out
mixture into a bowl. Line a plate with topping of
choice, even just additional cacao will do and form
the cookies. Garnish with the coconut or berries.
Dehydrate at 50
℃
degrees for 14 hours on a baking
parchment or Teflon lined tray dehydrator tray.
Makes 15-20 cookies.
