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The Role Of Nutrients
Nutritious Food
Effects
Nutrients
Vitamin A
Vitamin B2
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin B9
Magnesium
Zine
Iron
Copper
Protein
Fibrin
Promote growth, improve resistance to infect diseases, protect vision and keeps skin
cells healthy.
Regulate gastroinstestion, enhance absorption and maintain the circulation and digestion.
It is the required substances for metabolism and energy use of protein, sugar, falty acids
and others.
Connect bones, teeth, enhance antibodies and resistance and promote red cell
maturation.
Promote absorption and bone's growth, and regulate calcium absorption.
Maintain normal muscle growth and metabolism.
Anti anemia, maintenance of normal cell growth and immune system function.
Prevent cardiovascular disease, intestinal spasm, improve mental status and help
to sleep.
Increase appetite, promote intelligence and growth, and improve immunity.
Prevent anemia, cold, strengthen immunity and improve attention.
Prevent anemia, hair discoloration, neurasthenia, rheumatism, joint pain.
Promote growth and development and ensure the normal metabokic cycle.
Promote gastrointestinal motility and eliminate excess fat and toxins.
Prevent rickets, osteoporosis, weakness of the lumbar muscles, numbness of the
hands and feet, and muscle spasms.
Calcium
Vitamin B1
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin B9
Calcium
Magnesium
Zine
Iron
Copper
Protein
Fibrin
Carrots, pepers, eegs, watercress, orange, sea buckthorn, liver and other animal offal.
Sausage, seaweed, sunflower kernels, pork chops, black sesame, peas, tomatoes,
oranges, etc.
Dry mushroom, dry letinous edodes, liver, seaweed, duck,eel,bananas, grapes etc.
Cod, sardines, beans, corn, pigskin, bacon, sweet scented osmanthus etc.
Bean sprouts, cauliflower, okra,garlic, pepper, kiwi, balsam pear, strawberry, etc.
Crab flavored mushroom, skimmed milk, cod liver oil, cheese, silkworm chrysalis, nut,
seafood, etc.
Spinach, tomotoes, oranges, liver, poultry, eggs, lettuce, strawberries, etc.
Bracken,sesame, shrimp, cheese, beans, kelp, beef, walnut and so on.
Oat, amaranth, seaweed, sea cucumber,pine nuts, hazelnuts, bananas, honey,
red dates, etc.
Morchella, oysters, wheat gem powder, bracken, walnut, horse meat, scallop in shell, etc.
Red mushroom, liver, fungus, seaweed, ginger, alfalfa seeds, jellyfish, etc.
Octopus, oyster, foie gras, horse heart, buckwheat, pumpkin, truffle, almond, etc.
Shredded tofu, squid, squid, curry beef jerky, beef, shrimp, eggs, potatoes and so on.
Corn, white shoots, star anise, vegetables, celery, carrots, tomatoes, apples and so on.
Nutritious Food
Nutrients
