EN|29
FOT. 2
302 Zucchini, cooked, drained
355 Grapefruit, fresh without peel, white
408 Beef, ground, 85%, grilled
303 Squash, baked
356 Grapefruit, canned, light syrup
409 Beef, ground, grilled 80%
304 Butternut, frozen, cooked, mashed
357 Grapes, seedless, fresh
410 Beef, ground, 73%, grilled
305 Sweet potato, baked with skin
358 Kiwi fruit, fresh, without skin
411 Beef, jerky
306 Sweet potato, boiled without skin
359 Lemons, fresh, without skin
412 Beef, liver, fried
307 Sweet potato, candied
360 Lemon juice, fresh
413 Beef, rib roast, oven cooked, lean & fat
308 Sweet potato, canned, syrup pack, drained
361 Lemon juice, canned or bottled, unsweetened
414 Beef, rib roast, oven cooked, lean
309 Tomato, fresh
362 Lime juice, fresh
415 Beef, sirloin steak, grilled, lean & fat
310 Tomato, cherry
363 Lime juice, canned, unsweetened
416 Beef, steak, sirloin, grilled, lean
311 Tomato, canned
364 Mandarin oranges, light syrup
417 Lamb, ground, cooked, grilled
312 Tomato, sundried, plain
365 Mangos, fresh, without skin & pit
418 Beef, steak, T-bone, grilled, lean
313 Tomato juice, canned, salt
366 Maraschino Cherries, canned, drained
419 Beef, steak, tenderloin, grilled, lean
314 Tomato, paste, canned
367 Melon, Cantaloupe, wedge without rind
420 Beef, steak, porterhouse, grilled, lean
315 Tomato, sauce, canned
368 Melon, Honeydew, wedge without rind
421 Lamb, chops, cooked, lean & fat
316 Tomato, stewed, canned
369 Nectarines, fresh
422 Lamb, chops, cooked, lean
317 Turnips, cooked, cubed
370 Orange, fresh, without peel & seeds
423 Lamb, loin, grilled, lean & fat
318 Turnip greens, fresh, cooked, drained
371 Olives, green, pickled
424 Lamb, loin grilled, lean
319 Turnip greens, frozen, cooked, drained
372 Olives, black, canned, ripe
425 Lamb, leg, roasted, lean & fat
320 Vegetable juice, cocktail, canned
373 Papayas, fresh
426 Chicken, meat & skin, fried, batter
321 Vegetables, mixed, canned, drained
374 Peaches, fresh
427 Chicken, meat & skin, fried, flour
322 Vegetables, mixed, frozen, cooked, drained
375 Peaches, canned, heavy syrup
428 Chicken, meat & skin, roasted
323 Waterchestnuts, canned
376 Peaches, canned, juice pack
429 Chicken, breast, meat only, fried
324 Yam, cooked, broiled, drained, or baked
377 Peaches, dried
430 Chicken, breast, meat only, grilled
325 Apples, fresh, with skin
378 Pears, fresh
431 Chicken, dark meat, meat only, fried
326 Apples, fresh, peeled
379 Pears, canned, heavy syrup
432 Chicken, dark meat, meat only, roasted
327 Apples, dried
380 Pears, canned, juice pack
433 Chicken, drumstick, meat & skin, fried, batter
328 Apples, stewed with added sugar
381 Pineapple, fresh, diced
434 Chicken, drumstick, meat & skin, fried, flour
329 Apples, stewed without added sugar
382 Pineapple, canned, chunks / crushed, heavy syrup
435 Chicken giblets, simmered
330 Applesauce, canned, sweetened
383 Pineapple, canned, slices, heavy syrup
436 Chicken, light meat, meat only, fried
331 Applesauce, canned, unsweetened
384 Pineapple, canned, slices/chunks/crushed, juice pack
437 Chicken, light meat, meat only, roasted
332 Apricots, fresh
385 Pineapple, canned, slices, juice pack
438 Chicken, thigh, meat & skin, fried, batter
333 Apricots, canned, halves, heavy syrup
386 Pineapple juice, unsweetened, canned
439 Chicken, thigh, meat & skin, fried, flour
334 Apricots, canned, halves, juice pack
387 Plantain, without peel, fresh
440 Chicken, wing, meat & skin, fried, batter
335 Apricots, dried
388 Plums, fresh
441 Chicken, wing, meat & skin, fried, flour
336 Asian pears, fresh
389 Prunes, dried, pitted, uncooked
442 Chicken, canned, meat only, with broth
337 Avocados, fresh, without skin & pit
390 Prunes, stewed, unsweetened
443 Chicken, Cornish game hens, meat & skin, roasted
338 Bananas, fresh
391 Prune juice, canned or bottled
444 Chicken, liver, simmered
339 Blackberries, fresh
392 Raisins, seedless
445 Chicken, Rotisserie, light meat, meat only, roasted
340 Blackberries, canned, heavy syrup
393 Raspberries, fresh
446 Duck, meat & skin, roasted
341 Blueberries, fresh
394 Raspberries, frozen, sweetened, thawed
447 Duck, meat only, roasted
342 Blueberries, frozen, sweetened
395 Rhubarb, frozen, cooked with sugar
448 Duck, Pekin, breast, meat & skin, boneless, roasted
343 Carambola / starfruit, fresh
396 Strawberries, fresh, large
449 Goose, meat & skin, roasted
344 Cherries, sour, red, pitted, canned, water pack
397 Strawberries, fresh, medium
450 Goose, meat only, roasted
345 Cherries, sweet, fresh, without pits
398 Strawberries, frozen, sweetened, thawed
451 Goose, Pate de foi gras (goose liver pate)
346 Cherry pie filling, canned
399 Tangerines mandarines, fresh, without peels & seeds
452 Turkey, breast, meat & skin, roasted
347 Cranberries, dried, sweetened
400 Watermelon, fresh, wedge
453 Turkey, dark meat, meat & skin, roasted
348 Cranberry sauce, sweetened, canned
401 Beef, bottom round, cooked, lean & fat
454 Turkey, gibblets, simmered
349 Currants, dried
402 Beef, bottom round, cooked, lean
455 Turkey, ground, cooked
350 Dates, without pits
403 Beef, braised (brisket) or pot roast, lean & fat
456 Turkey, light & dark meat, diced, seasoned
351 Figs, dried
404 Beef, braised or pot roast, lean
457 Turkey, light meat, meat & skin, roasted
352 Fruit cocktail, canned, heavy syrup
405 Beef, canned, corned
458 Turkey, light meat, meat only, roasted
353 Fruit cocktail, canned, juice pack
406 Beef, Eye of round, lean & fat
459 Turkey, patties, breaded or battered, fried
354 Grapefruit, fresh without peel, pink or red
407 Beef, Eye of round, lean
460 Pork, bacon, cured, cooked
461 Pork, bacon, Canadian, cured, cooked
514 Lobster, steamed
567 Peanuts, dry roasted, salted
462 Ham, canned
515 Mackerel, cooked
568 Peanuts, dry roasted, unsalted
463 Ham, fresh, cooked, lean & fat
516 Mussels, steamed
569 Peanuts, oil roasted, salted
464 Ham, cured, lean & fat
517 Ocean perch, cooked
570 Peanut butter, regular, smooth
465 Ham, leg, roasted piece, lean & fat
518 Oyster, raw meat only
571 Peanut butter, regular, chunk
466 Pork, rib roast, lean & fat
519 Oyster, breaded, fried
572 Peanut butter, reduced fat, smooth
467 Pork, ribs, backribs, lean & fat, cooked,
520 Pollock, baked or broiled
573 Egg, whole, fried
468 Pork, ribs, spareribs, lean & fat, cooked, braised
521 Pork chop, cooked, roasted
574 Pecans, halves
469 Pork, sausage, cooked, link
522 Roughy, orange, baked or broiled
575 Pine nuts, shelled
470 Pork, sausage, cooked, patty
523 Salmon, baked or broiled
576 Pistachio nuts, dry roasted, salt, shelled
471 Pork tenderloin, grilled, lean
524 Salmon, canned (pink), solids & liquid (incl bones) 577 Pumpkin seeds, roasted, salt
472 Veal, cutlet, braised, lean & fat
525 Salmon, smoked
578 Refried beans, canned
473 Veal, cutlet, breaded, cooked, lean & fat
526 Sardine, Atlantic, canned in oil, drained solids (incl bones) 579 Sesame seeds
474 Venison, loin, cooked, broiled, lean
527 Scallop, cooked, breaded, fried
580 Soy, Miso
475 Venison, top round, cooked, broiled, lean
528 Scallop, steamed
581 Soybeans, dry, cooked
476 Bologna, beef
529 Shrimp, breaded, fried
582 Soy milk
477 Bologna, beef and pork
530 Shrimp, canned, drained solids
583 Soy nuts, dry roasted
478 Bologna, turkey
531 Swordfish, baked or broiled
584 Tofu, firm
479 Bratwurst, beef & pork, smoked
532 Trout, baked or broiled
585 Tofu, soft
480 Bratwurst, pork, cooked
533 Tuna, baked or broiled
586 Sunflower seeds, dry roasted, salt
481 Braunschweiger (liver sausage, pork)
534 Tuna canned, drained solids, oil pack, chunk light
587 Tahini
482 Chorizo, beef & pork
535 Tuna canned, drained solids, water pack, chunk light 588 Walnuts, chopped
483 Dried beef, cured
536 Tuna canned, drained solids, water pack, solid white 589 Egg, whole, fresh
484 Ham, cooked, regular
537 Tuna salad/light tuna in oil/pickle relish/mayo type salad dressing 590 Egg, white, fresh
485 Ham, cooked, extra lean
538 Walleye, Pike 591 Egg, yolk, fresh
486 Ham, honey, smoked, cooked
539 Nuts, almonds, shelled 592 Egg, hard boiled, no shell
487 Hot dog / Frankfurter, beef
540 Beans, black, dry, cooked 593 Egg, poached with salt
488 Hot dog / Frankfurter, beef & pork
541 Beans, Great Northern, dry cooked 594 Egg, scrambled, margarine, whole milk, salt
489 Pastrami, beef, cured
542 Kidney beans, red, dry, cooked 595 Egg, substitute, liquid
490 Pepperoni, pork, beef
543 Beans, Lima, dry, cooked,large 596 Egg omelet, plain
491 Salami, beef & pork, cooked
544 Pea, navy, dry, cooked 597 Blue cheese
492 Salami, beef & pork, dry
545 Beans, Pinto, dry, cooked 598 Camembert cheese
493 Lamb, rib, lean, cooked, roasted
546 Beans, baked, plain or vegetarian, canned 599 Cheddar cheese
494 Summer sausage, cervelat, beef & pork
547 Black eye peas, dry, cooked 600 Cheddar cheese, low fat
495 Vienna sausage
548 Peas, Black eye, canned 601 Cheese, cottage, large or small curd
496 Turkey, white, deli cut
549 Beans, Kidney, red,canned 602 Cheese, cottage, creamed with frui
497 Bass, freshwater, cooked, dry heat
550 Mayo type salad dressing, Miracle whip, regular 603 Cheese, cottage, low fat (2%)
498 Bass, sea, cooked, dry heat
551 Beans, white, canned 604 Cheese, cottage, low fat (1%)
499 Catfish, breaded, fried
552 Nuts, Brazil, shelled 605 Cheese, cottage, nonfat
500 Lam, leg, lean, roasted
553 Mayo type salad dressing, Miracle whip, light 606 Cream cheese, regular
501 Clam, breaded, fried
554 Cashews, salted, dry roasted 607 Cream cheese, low fat
502 Clam, canned, drained solids
555 Nuts, cashews, salted, oil roasted 608 Cream cheese, fat free
503 Cod, baked or broiled
556 Chestnuts, European, roasted, shelled 609 Cheese, shredded
504 Crab, Alaskan King, cooked
557 Chickpeas, dry, cooked 610 Feta cheese
505 Crab, meat, canned
558 Chickpeas, canned 611 Gouda cheese
506 Crab, cake, egg, onion, margarine, fried
559 Coconut, raw, shredded, not packed 612 Monterey cheese
507 Eel, cooked, dry heat
560 Coconut, raw, shredded, dried, sweetened 613 Mozzarella cheese, whole milk
508 Fish fillet, battered or breaded and fried
561 Hazelnuts, chopped 614 Muenster cheese
509 Fish stick & portion, breaded, frozen, preheated
562 Hummus, commercial 615 Neufchatel cheese
510 Flounder or Sole, baked or broiled
563 Lentils, dry, cooked 616 Parmesan cheese
511 Haddock, baked or broiled
564 Macademia nuts, dry roasted, salted 617 Provolone cheese
512 Halibut, baked or broiled
565 Peanuts, dry roasted 618 Ricotta cheese, whole milk
513 Herring, pickled
566 Peanuts, oil roasted 619 Ricotta cheese, part skim milk
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