WARM UP & COOL DOWN EXERCISES
Head Roll
Rotate your head to the right for one count to feel
the stretch up the left side of your neck, then rotate
your head back for one count. Rotate your head to
the left for one count to feel the pull on the right
side of your neck, then drop your head to your
chest for one count. Repeat 2-3 times.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward
your toes. Reach as far as you can and hold for 15
counts.
Shoulder Lift
Lift your right shoulder up towards your ear for one
count. Relax, then repeat for the left shoulder.
Repeat 3-4 times.
Side Stretch
Open both arms to the side and gently lift them
above your head.
Reach your right arm as high as
you can for one count, gently stretching the
muscles of the stomach and lower back. Repeat
the action with your left arm.
Repeat 3-4 times.
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