IMPORTADO POR ECOGEST TRADE S.L.
C/ En Proyecto, 14 46190 Ribarroja del Turia – Valencia (Spain)
Tlf: (+34) 962779667 C.I.F.: B-97346225
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where necessary, consult a doctor.
13.
Please the sports equipment are not toys for playing with, and thus, shall be used by
those people for exercise purpose.
14.
Children and disabled persons shall use the equipment in the presence of adults or
healthy people. Appropriate measures shall be taken to ensure a child is unable to use
the equipment without the supervision of an adult.
15.
Make sure any part of another person will not be accessible to the equipment during
the exercise.
16.
To protect the environment, never discard packages or batteries, and please put them
into a designated dustbin or other waste collection point.
17.
The exercise bike has a maximum load of 100KGS.
EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness,
tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it
hurts, STOP.
