28
GB
FOOD PREPARATION GUIDE
Frying:
The preparation time of the dishes listed in the table is only approximate. Adjust the cooking time to the amount and
properties of the foods.
Potatoes
Food
Weight (g)
Spoons of oil
Time (minutes)
French fries
500
1
25-30
Potatoes (fresh)
450
1
35-40
Frozen french fries
400
1
25-30
Sliced potatoes
750
1
30-40
Other vegetables
Food
Weight (g)
Spoons of oil
Time (minutes)
Zucchini
500
2/3 cup cold water +
1 soup spoon oil
23-28
Sweet peppers
400
2/3 cup cold water +
1 soup spoon oil
18-25
Fungi
400
1
12-15
Onion
450
1
12-15
Meat, poultry
Food
Weight (g)
Spoons of oil
Time (minutes)
Chicken slices (fresh)
500 (30 x 50 mm)
without oil
20-25
Pork slices
350 (30 x 50 mm)
without oil
16-25
Beef (fresh)
400
1
8-12
Chilli con carne
350
1
15-25
Sausages
300
1
8-12
Chicken thighs
700
without oil
28-35
Lamb chops
2 to 3 pieces 2.5 cm thick
without oil
20-25
Chicken breasts
350
1
8-15
Pork slice (thin)
250
1
8-12
Fish and seafood
Food
Weight (g)
Spoons of oil
Time (minutes)
Breaded shrimp
14 pcs
without oil
25-30
Tilapia 350
1
18-22
Tiger shrimp
300
without oil
12-15
Shrimps
350
without oil
8-12
Baking:
The preparation time of the dishes listed in the table is only approximate. Adjust the baking time to the amount and
properties of the foods.