Setting up the Fixed Interval Training Mode
1. Start by pushing TRAIN. NEW blinks. Push REMIND twice until SET blinks.
2. Push TRAIN. First message appears. (If this does not happen, there is a message in the memory and you must delete
it before proceeding further. Go to REV and then DEL. See Instruction manual)
3. Push + or - to scroll through the list of messages. Push REMIND to choose a message.
4. FIX blinks (fixed time interval). Push REMIND.
4. The interval minutes (which is the amount of time between 2 and 60 minutes between training messages) appears
blinking. Push + or - until the desired interval minute duration appears. Push REMIND to set the desired interval.
5. The next screen shows the START (S) and END (E) times for your training program.
6. The Start hour 00 will appear blinking. Push + or - until the desired Start hour appears. Push REMIND to set.
7. The Start minutes 00 will appear blinking. Push + or - until the desired Start minutes appear. Push REMIND to set.
8. The End hour 00 will appear blinking. Push + or - until the desired End hour appears. Push REMIND to set.
9. The E minutes 00 will appear blinking. Push + or - until the desired End minutes appear. Push TRAIN to set.
(Please remember, your programmed training cycle will begin after the appointed START time. This may be the next
day.)
Setting up the Reminder Mode
1. Start by pushing REMIND. NEW blinks. Push REMIND twice until SET appears. Push TRAIN.
2. First message will be blinking. Push + or - to scroll through the list of messages. Push REMIND to choose a desired
message.
4. YEAR 00 will blink. You do not need to set the year. Push REMIND.
5. MO 00 will appear blinking. You do not need to set the month. Push REMIND.
6. DATE 00 will appear blinking. You do not need to set the date. Push REMIND.
7. WEEK 00 will appear blinking. You do not need to set the week. Push REMIND.
8. HOUR 00 will appear blinking. Push + or - until the desired hour appears. Push REMIND.
9. MIN 00 will appear blinking. Push + or - until the desired minute appears. Push TRAIN to set. Push + or - to exit
reminder mode and go back to the current time of day.
(If you wish to program another reminder, you continue by pushing REMIND until
SET appears. Push TRAIN and re-do steps 2 through 9 again.)
Please refer to the instruction manual for more detailed instructions.
