E-Boda BSC 100, Быстрый старт

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BSC 100
important for our health. it is recommended that men drink 3 and women 2.2 liters
of water daily.
An optimal hydration level is considered to be between 60% and 70%.
Because of the fact that the human metabolism uses body fat as fuel, it is necessary
to make it work as fast as possible. It needs water for processing calories. The
metabolism slows down in case of dehydration due to this fact. According to a study
made at the end of 2003, after consuming 2 glasses of water, the metabolism speeds
up with 30%.
Other references:
Technological evolution made people sedentary and that means the body has low
energy consumption. In the tables below you can find the daily calories necessary
based on your activity.