Dyaco 16007008000 Скачать руководство пользователя страница 21 | Manualshive

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Customer Service 1-888-707-1880

Dyaco Canada Inc. 2020

Email: [email protected]

21

HIIT

The HIIT, or High Intensity Interval Training, the program takes
advantage of the latest trend in fitness. During the program,
you will perform short bursts of high intensity sprinting followed
by short rest periods. HIIT is a fully customizable interval
training program. You can enter the number of
intervals, time of each interval Sprint and Rest periods and the
work intensity of the levels.

1. Using the Program button select the HIIT program, then press Enter. The Dot Matrix Message

Center will ask you to enter your Age. You may enter your Age, using the Up and Down keys,
then press the Enter key to accept the new number and proceed on to the next screen.

2. You are now asked to enter your weight. You may adjust the Weight number using the Up and

Down keys; then press Enter to continue.

3. Next, you are asked for the number of intervals you want to do. The default is 10, and the range

available is 3 to 15. One interval equals 1 Sprint and 1 Rest segment.

4. Next, you will enter the Interval time. The Dot Matrix Message Center shows Sprint Time: 30

and Rest Time: 30. The Sprint time will be blinking. You may use the Up/ Down keys to adjust
the Sprint time from 30 to 60 seconds, then press Enter. The time for the Rest period will blink,
and you can adjust the time using the Up/Down keys and press Enter.

5. The Dot Matrix Message Center now displays SPRINT SPD 6.0 MPH. Use the Up/Down

buttons to adjust the sprint speed you desire and press Enter.

6. The Dot Matrix Message Center now displays REST SPEED 3.0 MPH. Use the Up/Down

buttons to adjust the res speed you desire and press Enter.

7. You may now press Start to begin the HIIT program. The program starts with a 3-minute warm-

up period with speed set to 50% of the sprint speed selected previously. You can manually adjust
the speed during warm-up if you

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Содержание 16007008000

Страница 1: ...Retain For Future Reference Owner s Manual Model No 16007008000 CT800 Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit ...

Страница 2: ...embly Instructions 9 Operation of Your New Treadmill 16 Programmable Features 18 Using a Heart Rate Transmitter 31 Exploded View Diagram 32 Parts List 33 General Maintenance 36 Service Checklist Diagnosis Guide 41 Manufacturer s Limited Warranty 48 Thank you for purchasing our product Please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance ...

Страница 3: ...culties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please go to www dyaco ca warranty html and complete the online warranty registration Yours in Health Dyaco Cana...

Страница 4: ...nd familiarize yourself with the parts that are labelled Read this manual carefully before using the SPIRIT CT800 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with y...

Страница 5: ...maged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position an...

Страница 6: ...ed several AFCI GFCI breakers and outlets with our products that do not trip when only the treadmill is connected Brands we have tested are Eaton Cutler Hammer Series Leviton Smart lock pro and Schneider Electric Canadian home series GROUNDING INSTRUCTIONS This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistanc...

Страница 7: ...d on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer SAFETY TETHER CORD A safety tether co...

Страница 8: ...0 Email customerservice dyaco ca 8 WARNING DECAL REPLACEMENT The decal shown below has been placed on the treadmill If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Страница 9: ...hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference ASSEMBLY TOOLS 158 Phillips Head Screw driver 1 pc 160 6mm L Allen Wrench 1 pc 159 5mm L Allen Wrench 1 pc ...

Страница 10: ...ton Head Socket Bolt 10pcs 115 Ø3 8 35 2 0T Flat Washer 10pcs 133 Ø10 2T Split Washer 10pcs 144 M5 12mm Phillips Head Screw 4pcs STEP 2 151 3 8 3 4 Button Head Socket Bolt 6pcs 125 Ø3 8 Ø25 2 0T Flat Washer 6pcs 133 Ø10 2T Split Washer 6pcs 152 M8 12mm Socket Head Cap Bolt 6pcs 153 Ø8 Ø16 2T Flat Washer 6pcs ...

Страница 11: ...vice dyaco ca 11 STEP 3 STEP 4 154 3 8 1 1 4 Button Head Socket Bolt 2pcs 133 Ø10 2T Split Washer 2pcs 155 Ø10 Ø23 1 5T Curved Washer 2pcs 156 M8 20L Socket Head Cap Bolt 4pcs 120 Ø8 1 5T Split Washer 4pcs 153 Ø8 Ø16 2T Flat Washer 4pcs 144 M5 12mm Phillips Head Screw 2pcs ...

Страница 12: ...et Bolt No 150 Split Washer No 133 against a Flat Washer No 115 to secure the Upright Fixing Plate No 10 to the Right Uprights No 9 to the Main Frame No 1 using the Allen Wrench No 160 3 Use two Phillips Head Screws No 144 to secure the Motor Base Cap Right No 35 to Main Frame No 1 using the Screw Driver No 158 4 Repeat the previous two steps on the left side ...

Страница 13: ...ket Head Cap Bolts No 152 and 3 Flat Washers No 153 on each side to secure 3 Connect the Computer Cable No 53 with the Upper Computer Cable No 52 Be careful not to pinch the wires and slide them into the Right Upright No 9 4 Gently slot the Console Support No 5 into the Left Right Uprights No 8 9 and secure with 3 Button Head Socket Bolts No 151 3 Split Washers No 133 and 3 Flat Washers No 125 on ...

Страница 14: ...ure the uprights by inserting a Button Head Socket Bolt No 154 through a Split Washer No 133 and a Curved Washer No 155 onto the backside of both Left Right Uprights No 8 9 using the Allen Wrench No 160 3 Plug the Round Cap No 29 into the Right Upright No 9 4 Plug the Safety Key No 72 into the Safety Key base on the Console Support No 5 ...

Страница 15: ... Console Support No 5 Secure with 4 Socket Head Cap Bolts No 156 4 Split Washer No 120 and 4 Flat Washers No 153 using the Allen Wrench No 159 3 Connect the Upper Handpulse Wires No 50 51 and Upper Computer Cable No 52 to Console Assembly No 38 4 Fasten the Console Cover No 41 with 2 Phillips Head Screw No 144 to the Console Support No 5 using the Screw Driver No 158 ...

Страница 16: ...o metric readings see maintenance for changing settings the treadmill has gone A message will be displayed showing the current software version The treadmill will then enter idle mode which is the starting point for operation C SAFE FEATURE Your console is equipped with a C SAFE feature The Power POWER port can be used for powering a remote controlled audio visual system by connecting a cable from...

Страница 17: ...d Calorie readings will hold while the unit is in pause mode After 5 minutes the display will reset and return to the start up screen To resume your exercise when in Pause mode press the Start button The speed and incline will return to their previous settings Pressing the Stop button twice will end the program and a workout summary will be displayed If the Stop button is pressed a third time the ...

Страница 18: ...you to the Track profile 0 4 KM 1 4 MILE TRACK The 1 4 mile track 0 4 km and lap counter are located to the left of the dot matrix window The flashing dot indicates your progress In the center of the track there is a lap counter for reference HEART RATE FEATURE The Pulse Heart Rate window will display your current heart rate in beats per minute during the workout You must use both left and right s...

Страница 19: ...op speed of the program For instance the first Speed setting for P1 Program 1 HILL shows the number 20 This means that this segment of the program will have a speed that is 20 of the top speed for the program The user sets the top speed in the procedure above If the user sets the top speed to 10 mph 16 kph then the first segment will be 2 mph 3 2 kph You will notice that segment 12 shows 100 which...

Страница 20: ...y output for an extended period of time Cardio This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Interval This program takes yo...

Страница 21: ... keys then press Enter to continue 3 Next you are asked for the number of intervals you want to do The default is 10 and the range available is 3 to 15 One interval equals 1 Sprint and 1 Rest segment 4 Next you will enter the Interval time The Dot Matrix Message Center shows Sprint Time 30 and Rest Time 30 The Sprint time will be blinking You may use the Up Down keys to adjust the Sprint time from...

Страница 22: ... incline settings Repeat the same process used to set the speed values for programming the segments for incline 7 Press the Start button to begin the workout and also save the program to memory 5K RUN This program automatically sets a 5k or 10k 5 or 10 kilometres distance as your goal The track display will show one loop that is the equivalent of 5 or 10 kilometres and the Distance window will als...

Страница 23: ...1 8 15 10 4KPH 8 66 5 9 2 8 30 10 4KPH 8 68 2 9 3 8 45 10 4KPH 8 69 9 4 9 00 10 4KPH 10 70 7 10 1 9 15 10 4KPH 10 72 1 10 2 9 30 10 4KPH 10 73 1 10 3 9 45 10 4KPH 10 73 8 10 4 10 00 11 2KPH 10 74 9 11 1 10 15 11 2KPH 10 76 3 11 2 10 30 11 2KPH 10 77 7 11 3 10 45 11 2KPH 10 79 1 11 4 11 00 11 2KPH 10 80 Stage Time Speed Grade VO2 Max 1 0 to 1 00 4 5MPH 0 31 15 2 1 1 00 4 5MPH 2 32 55 2 2 1 30 4 5MP...

Страница 24: ... control the speed manually Maximum time allowed to pass the test Age Male Female 30 13 36 16 22 30 39 14 00 16 57 40 49 14 52 18 14 50 59 16 22 19 42 60 18 14 22 28 For more detailed information visit http bit ly SF AirForce NAVY A timed 1 5 mile 2 4 kph run You control the speed manually Maximum time allowed to pass the test Age Male Female 17 21 16 36 19 42 22 26 17 30 20 36 27 31 17 54 21 42 3...

Страница 25: ... You control the speed manually Maximum time allowed to pass the test Age Male Female 20 24 10 43 13 36 25 29 11 05 13 43 30 34 11 26 13 43 35 39 11 47 14 37 40 44 12 28 15 12 For more information visit http bit ly SF Peb COAST GUARD A timed 1 5 mile 2 4kph run You control the speed manually Maximum time allowed to pass the test Age Male Female 30 12 52 15 27 30 39 13 37 15 58 40 49 14 30 16 59 50...

Страница 26: ...ady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter The test will start with a 3 minute warm up at 3 MPH before the actual test begins The data shown during the test is a Time indicates total elapsed time b Incline in percent grade c Distance in Miles or Kilometers depending on the preset parameter d Speed in MPH or KPH depending on ...

Страница 27: ... 46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned males 18 25 26 35 36 45 46 55 56 65 65 years old years old years old years old years old years old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 ...

Страница 28: ...180 x 65 117 beats per minute 65 of maximum 180 x 85 153 beats per minute 85 of maximum So for a 40 year old the training zone would be 117 to 153 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you ...

Страница 29: ...ONTROLPROGRAMMING 1 You must receive a strong steady value in the heart rate window or the program will not start Dot Matrix Message Center will show Check Pulse if there is no pulse signal 2 Use the Program button to select the HR program to begin 3 The Dot Matrix Message Center will show Press Enter to modify or Start to begin workout You can either press the Enter button for settings or press t...

Страница 30: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result i...

Страница 31: ...e may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity fro...

Страница 32: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2020 Email customerservice dyaco ca 32 EXPLODEDVIEWDIAGRAM ...

Страница 33: ...unning Deck 1 18 H07Y3255R RN A3 Running Belt 1 19 P270014 Cushion A 2 20 P270015 Cushion B 4 21 N012002 Drive Belt 1 22 P080067 A1 Foot Rail Upper 2 23L RP080068 A1 Foot Rail L 1 23R RP080068 A1 01 Foot Rail R 1 24 P050062 AF Transportation Wheel 4 25 P270013 A1 Incline Rubber Foot 2 26 P040039 A1 Square End Cap 4 27 P060368 A1 Stable Wheel Spacer 4 28 P060021 A1 Motor Cover Anchor D 2 29 P040167...

Страница 34: ...m_Motor Fan Connecting Cable White 1 66 G110062 Incline Motor 1 67 P060410 A1 Ø10 Ø25 0 8T_Nylon Washer 2 68 P060624 A1 Ø10 Ø25 2 5T_Nylon Washer 2 69 D020450 1300m m_Sensor W Cable 1 70 E060001 Power Cord 1 71 E100009 TV Adapter 5C2V 1 72 N100042 A5 Square Safety Key 1 75 F070201 Ø35 21 13L_Ferrite Core 1 94 B020235 Z1 Ø30 14 1 5T 3 5H_Concave Washe 16 101 J080009 Y3 Ø18 Ø19 41L_Carriage Bolt 2 1...

Страница 35: ... Head Bolt 4 136 J396804 Z1 3 5 12m m_Sheet Metal Screw 18 137 J397104 Z2 5 12m m_Sheet Metal Screw 6 138 J367109 Z1 5 25m m_Tapping Screw 2 139 J362004 Z2 5 20m m_Tapping Screw 25 140 J517009 Z2 3 25m m_Tapping Screw 4 142 J352002 Z2 M5 12m m_Phillips Head Screw 4 143 J260008 Z1 Ø5 1 5T_Split Washer 6 144 J092002 Z2 M5 12m m_Phillips Head Screw 22 145 J139161 Z1 M5 5T_Nylon Nut 2 146 J270001 Z1 M...

Страница 36: ... treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Adjustment must be made from the rear roller The adjustment bolts are located at the end of the step rails in the end caps as noted in the diagram below Tighten the rear roller bolts only enough to...

Страница 37: ... adjustments on the left side bolt Set the belt speed to 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running d...

Страница 38: ... when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 45 cm 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toot...

Страница 39: ...the maximum elevation if needed to 15 and then press Enter 8 Press Start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt ADJUSTINGTHESPEEDSENSOR If the calibration does not pass you may need to check the speed sensor alignment 1 Remove the motor cover hood by loosening the 8 screws that hold it in place Set it aside 2 The speed sens...

Страница 40: ... Engineering Mode Menu Press the Enter button to access the menu below 1 Key Test Will allow you to test all the buttons to make sure they are functioning 2 Display Test Tests all the display functions 3 Security Allows the keypad to be locked to prevent unauthorized use 4 Functions Press Enter to access settings and Up arrow to scroll a Sleep Mode Turn on to have the console power down automatica...

Страница 41: ...ension Adjust as necessary Motor is not responsive after pressing start 1 If the belt moves but stops after a short time and the display shows LS run calibration 2 If you press start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC vol...

Страница 42: ... Flexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that yo...

Страница 43: ...ffort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood rem...

Страница 44: ...25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse...

Страница 45: ...rcise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be re...

Страница 46: ...side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Fe...

Страница 47: ...ard Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the oth...

Страница 48: ... persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been...

Страница 49: ... and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html trainorsports ca For more information please contact Dyaco Canada Inc T 1 888 707 1880 5955 Don Murie St Niagara Falls Ontario L2G 0A9 sales dyaco ca ...

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