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FAT BURN:
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There
are many schools of thought on the best way to burn fat but most experts agree that a lower
exertion level that stays at a steady workload is the best. The absolute best way to burn fat is
to keep your heart rate at around 60% to 70% of its maximum potential. This program does
not use heart rate but simulates a lower, steady exertion workout.
CARDIO:
The Cardio program is designed to increase your cardiovascular function and endurance.
This is exercise for your heart and lungs. It will build up your heart muscle and increase blood
flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight
fluctuations in work.
HILL:
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program.
HIIT:
The Hiit program takes you through high levels of intensity followed by periods of low intensity.
This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardiovascular system gets programmed to use oxygen
more efficiently this way. This program also forces your body to become more efficient due to
spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense
activities.
