Page 9
Details of Monitor
Operation
Turn on/off
The monitor will automatically turn on when you start to exercise, and you can also turn on it manually by
pressing those buttons.
The monitor will automatically turn off after 4 minutes when you stop exercise.
If there is no data showing, please check if the wire has connected, or change the batteries.
（
The battery
model is AA.
）
SET
(This button is used to set the exercise goal as your need.)
Press the MODE to choose the mode you want to set.
Press the SET once to increase your the goal data once.
Long pressing will quickly increase the data.
When you achieve your goal, the monitor will make a beep.
RESET
(This button is used to clear the data as your need.)
When switching to the corresponding setting mode, press the RESET to clear the current value.
Pressing the RESET briefly when not in the setting mode is invalid.
Press and hold the RESET for 4 seconds to clear all data, one second later into normal mode.
MODE
(This button is used to choose below 5 modes as your needs.)
1.Time ---------------------This mode displays the time you have rowed .
Time/500M-------------------- At current speed,the time you need per 500 meter.
(The Time and Time/500M time are switched every 6 seconds.)
2.Count -----------------This mode displays the counts you have rowed.
3.Distance ------------------This mode displays the distance you have rowed.
4.Calories -------------------This mode displays the calories you have burned during your rowing.
5.Strokes -------------------At the current speed, count of slips/ min
Press the mode button to choose a mode. The corresponding mode flashes, and the setting mode is exited
without setting for 15 seconds.
COUNT
Parameters
TIME
00:00-99:00
0~9990
0-9999 KCAL
0.0~99.9 ML
DISTANCE
CALORIES
0-999 SPM
STROKES
TIME
/500M
TIME
/500M
COUNT
COUNT
DIST
DISTANCE
CALORIES
WATT
CAL
WATT
SPM
STROKES
/MIN
00:00
8888
88
.
88
8888
888
SET
MODE
RESET
Mile
