29
E N G L I S H
Reminder: holding down button E stops the current programme.
You can scroll through the programmes by pressing buttons B and D. Select them using button E.
Programme 10: WATTS
Select your exercise time with buttons A and C, and confirm with button E.
Pedal and adjust the resistance (buttons A and C) until you reach your
desired resistance; the value is indicated in WATTS on the main screen.
Confirm with button E
Then pedal and adjust the resistance (buttons A and C) until you reach your
desired resistance; the value is indicated under WATT on the main screen.
The higher your pedalling speed, the lower the resistance will be, and vice
versa.
You have the option of changing the WATT value during the workout by
pressing button E once.
The bike will adapt its resistance, depending on your pedalling speed, to
maintain the power confirmed at the start of the workout.
Confirm with button E
For increased comfort of use, we recommend that you pedal at a steady
speed.
Programme 11: Fat burn
This allows you to work at between 60 and 70% of your maximum HR
(Heart Rate)
Select your exercise time with buttons A and C, and confirm with button E.
You can increase your exercise intensity using buttons A and C when the
programme has started
If your measured heart rate is below 60% of your maximum HR, the bike
will increase its resistance in order to boost your HR into the target cardiac
zone.
If your measured heart rate is above 70% of your maximum HR, the bike
will decrease its resistance in order to push your HR down into the target
cardiac zone.
For increased comfort of use, we recommend that you pedal at a steady
speed.
Programme 12: PERF
This allows you to work at between 70 and 80% of your maximum HR
(Heart Rate)
Select your exercise time with buttons A and C, and confirm with button E.
You can increase your exercise intensity using buttons A and C when the
programme has started
If your measured heart rate is below 70% of your maximum HR, the bike
will increase its resistance in order to boost your HR into the target cardiac
zone.
If your measured heart rate is above 80% of your maximum HR, the bike
will decrease its resistance in order to push your HR down into the target
cardiac zone.
For increased comfort of use, we recommend that you pedal at a steady
speed.
PROGRAMMES
Programmes 1 to 9
Select your exercise time with buttons
A and C, and confirm with button E.
Once the programme has started,
you can increase the intensity of the
exercise with buttons A and C.
INFORMATION:
In accordance with standard EN957 class HA, this Domyos ergometer has
been calibrated according to the following table.
During the two-year warranty period, if you notice a deviation from the resistive torque (of over 10%), stop using your bike and contact
your nearest store.
Level of
resistance
Power
in Watts
Pedalling speed
(Revolutions per minute)
8
13
20
26
35
46
53
14
21
35
47
59
78
91
20
31
49
66
87
109
128
25
40
64
87
112
142
166
32
51
81
108
140
174
205
37
62
96
128
165
207
243
44
72
114
148
190
234
278
50
82
126
170
218
269
318
56
94
141
190
256
301
358
62
104
156
210
274
336
395
67
114
172
231
297
362
429
77
130
195
250
340
410
485
1
2
3
4
5
6
7
8
9
10
11
12
30
40 50 60 70 80 90
