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Warning: Before using your treadmill, please read the
following advice carefully.
1. Ensure that sufficient air can circulate throughout exercise.
2. For its protection, cover the floor under the product with a suitable floor
mat, available in Decathlon stores.
3. Never allow more than one person to use the treadmill at any time.
Before starting a training session
4. Wear sports shoes in a good state of repair. To avoid damaging your
machine, ensure that your soles are free of any debris, such as gravel or
small stones.
5. Check that your shoelaces are in no danger of catching in the treadmill
belt.
6. Put your hair up so that it does not get in the way during exercise.
7. Do not wear baggy clothing likely to get in your way during exercise.
8. Place the magnetic part of the safety key on the console and attach the
other end of the key to your clothing. In an emergency situation, the safety
key must be able to detach completely from the console in order to stop the
treadmill. Test the safety key by carefully moving away from the console.
Adjust the length of the cord so that the safety key detaches automatically
when you reach the end of the running surface.
9. Always start in a standing position on the foot rests and not on the tread-
mill belt. Before stepping onto the treadmill, wait for the speed to reach
1km/h. Never start at a higher speed.
10. Increase your speed gradually.
11. To get on or off the machine and to change speed, always use the rails.
12. When using your treadmill, never hang a towel on the machine.
13. Keep children and pets away from the product at all times.
14. After exercising, wait for the treadmill to stop completely before getting
off.
15. Never run the motor in the treadmill’s folded position.
WARNING : If you feel vertigo, nausea, chest pains or any other
abnormal symptom, stop exercising immediately and consult
your doctor before continuing to train.
16. Before starting your exercise programme, always stretch your muscles.
Warm up by walking slowly. Gradually increase your exercise intensity
until you reach your desired stride rate.
Before ending a training session, you should always
do the following:
1. Before ending your training, give yourself some time to slow down your
stride rate to return to rest and allow your heart rate to return to normal.
2. Hold the hand rails and press the «
▼
» button of the «
▲
/
▼
SPEED »
buttons. Slow your stride until you reach an easy walking pace (3 km/h).
3. Before getting off the treadmill, ensure that it has stopped completely.
At the end of every session, please do the following:
1. Remove the safety key from the console and store it in a place which is
inaccessible to children.
2. Stop the machine by moving the circuit-breaker to «OFF».
3. Remove the power cord from the mains socket. This is particularly important
if you don’t use your machine for a long period.
4. Always place and keep the power cord in a place where it will not obstruct
passers by.
5. Check that the machine is securely locked into its folded position before
moving or storing the treadmill.