Domyos E SHAPE +, Руководство пользователя

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EN
CONSOLE
Your console offers numerous features to enhance your workout.
You will find all of the instructions below for easy use.
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PRESENTATION
Button Central button to switch on the console, confirm your choices, start a training session.
Button Browse through the programme selection menu.
Button Exit a programme, return to the main menu, switch off the console.
Button Adjust (increase or decrease) the pedalling difficulty level, adjust (increase or decrease) your settings.
Button Speed in km/h (or mph).
Button Remaining time before the end of the session (or accumulated time since the start of the session, in the case of a quick-start session).
Also allows you to set the total workout duration during a programme.
Button Heart rate in beats per minute. Also allows you to set your maximum heart rate.
Button Distance in km (or miles). Also allows you to set the total distance to be travelled during a programme.
Selection switch: Select the type of machine (VE, RO, VM).
VE: cross trainer
VM: exercise bike
RO: rowing machine
RESET: Reset the selection.
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KM/MILES SELECTION
By default, your console will give you distance and speed information in km and km/h.
To change the unit to Miles (Mi):
1. Switch off the console.
2. Press and hold the central button for more than 3 seconds.
3. Select the unit with the buttons.
4. Confirm by pressing the central button , the console will automatically display the start screen.
MI
KM