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PRESENTATION

Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having had health problems 

and if you have not practiced any sport for several years. Read all the instructions before use.

WARNING

AB 440 strengthens the abdominals. The machine is for chest development exercises. 

Exercises are target particularly at the rectus and oblique muscles.

You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us. 

We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness. This item was designed 

by sportsmen for sportsmen and women. We would very much appreciate receiving any of your comments and suggestions about DOMYOS pro-

ducts. To this aim, the staff at your local store and the DOMYOS design department are at your disposal. If you wish to write to us, you can send us

email at the following address: [email protected]

We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you.

AB 440

3,6 kg

8 lbs

100 x 68 x 75 cm
39 x 27 x 29 inch

Head rest

Handles

Protective mat

Содержание AB 440

Страница 1: ...NOTICE D UTILISATION OPERATING INSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZA O INSTRUKCJA U YTKOWANIA AB 440...

Страница 2: ...59665 Villeneuve d Ascq France Made in China Notice conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Ins...

Страница 3: ...4 3 1 2 5 6 7 6 8 9 10 11 12 M5x10 M5x30 8 x 2 x 1x FRAN AIS p 4 7 ENGLISH p 8 11 ESPA OL p 12 15 DEUTSCH p 16 19 ITALIANO p 20 23 NEDERLANDS p 24 27 PORTUGU S p 28 31 WJ ZYKU POLSKIM p 32 35 p 36 39...

Страница 4: ...3 8 5 4 3 6 6 2 1 6 6 7 MONTAGE ASSEMBLY MONTAJE ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTA STEP 1 STEP 3 STEP 2 STEP 4...

Страница 5: ...thank you for the trust you place with us We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness This item was designed by sportsmen for sportsmen and women We would...

Страница 6: ...NOT wear loose clothing that could become caught in the machine Remove all jewelry 10 Tie long hair so that it does not get in the way when exercising 11 If you feel pain or dizziness while exercisin...

Страница 7: ...nhale while descending simultaneously the upper and lower parts of your body up to the initial position Start again INVERSED CRUNCH FOLDED CONTRACTION Isolates the lower part of the abdominal muscles...

Страница 8: ...als 30 seconds rest Go on to the next exercise Do 3 exercises from the list below If you are not used to regular exercise stay at beginner level for the first 3 to 4 weeks Breath out during effort and...

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