Domyos 8350920, Оригинальное руководство пользователя

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EN
The CHALLENGE enables you to compare yourself to past performances.
You must have already saved at least one training session before taking the challenge.
The summary of your performance from your last session is displayed and the challenge can
begin!
You can check your position and distance from the competitor at the top of the screen.
The first to arrive will take the gold medal!
The summary of your performances will be automatically displayed
at the end of your session during the 1 minute recovery period.
You can see:
- your average heart rate
- Estimate of the number of calories burned
- Average speed
- The distance travelled
- Your average pedalling speed
To see the summary of all your training sessions from the creation
of your profile, go to the profile start screen using the return button.
PERFORMANCE SUMMARY
This function requires you to wear the heart rate monitor strap provided.
The colour scale on the left of the screen enables you to place yourself in one of the 5 exercise zones depending on your heart rate:
►►►► EXERCISE INTENSITY
►►►►
RED ZONE
High performance zone reserved for
experts
FC > 90% Max HR
HEART RATE
(in beats per minute)
ORANGE ZONE
Performance improvement zone
FC = 80-90% Max HR
YELLOW ZONE
Endurance training zonewwww
FC = 70-80% Max HR
GREEN ZONE
Moderate effort zone for gentle exercise
and weight loss
FC = 60-70% Max HR
BLUE ZONE
Zone to use when warming up and
recovering.
FC < 60% % Max HR
HR= heart rate
Max HR = 210 – (0.65 x your age)
In PROGRAM mode, 2 flashing dashes will indicate the intensity level to reach and encouraging messages will guide your effort.
1
Intensity level to reach
2
Your level at a given moment
HEART RATE COACHING
1
2 2
1
1 = 2
Age
% Max HR