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Beginner’s Guide To Exercise
The following guidelines will help you to
plan your workout program and exercise
safely. Remember that proper nutrition and
adequate rest are essential for successful
results.
Warning
Before beginning this or any other exercise
program consult your doctor. This is
especially important for pregnant women and
new mothers, all people over the age of 35,
and those with medical problems such as
heart disease, high or low blood pressure,
injuries, joint problems, obesity and asthma.
Why Exercise?
Exercise has been proven essential for
good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain a stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve flexibility
• Lower blood pressure
• Relieve insomnia
Before You Start
If you’re beginning an exercise program
for the first time or starting a new exercise
routine, you must check with your doctor that
you are fit to do so, particularly if:
• You have been diagnosed with heart
problems, high blood pressure or other
medical conditions
• You have not exercised for over a year
• You are over 35 and do not currently
exercise
• You are pregnant or are a new mother
• You have diabetes
• You have chest pain, or experience
dizziness or fainting spells
• You are recovering from an injury or illness