16
If you
’ve just consumed beverage containing
caffeine such as coffee, non-herbal tea. or cola
wait 30-45 minutes. Also, don
’t smoke just
before taking a measurement.
While Taking a Measurement
Sit still and quietly while measuring. Talking
or moving may elevate measurements.
For consistency, it
’s a good idea to measure your blood pressure
using the same arm and at about the same time each day. If
possible, we suggest using your left arm.
When taking multiple measurements right after each other, make
sure you wait at least 10minutes in between. Waiting will allow
your blood vessels to return to their normal state.
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Страница 10: ...6 Reference Journal of Hypertension 2003 Nov WHO ISH statement on management of Hypertension ...
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Страница 34: ...30 Blood Pressure Diary Date Time Systolic Diastolic Pulse ...
Страница 35: ...DigiPulse TM ...