● INTERVAL PACER MODE:
Number of
Rounds
INTERVAL
PACER COUNT
press E to start/stop the pacer. When stopped,
To Operate:
*
When in Interval Pacer mode,
press D to reset the pacer to the original setting.
* Press B to turn on/off the
pacer beeps
when the pacer is running.
To Set Interval Pacer:
* When the pacer is not running ( shows or flashes):
- Hold B for 3 seconds to enter setup mode and set workout rounds, pacer frequency,
and interval times (
Numbers will start to flash for 5 seconds.
You will have to start over to enter setup mode if they stop flashing
):
Set number of
ROUNDs
(Press or Hold D/E)
Press B
Set Pacer
Frequency
- Beeps Per Minute (Press or Hold D/E)
Press B
Set SECONDs for
Interval
(Press or Hold D/E)
Press B
Set MINUTEs for Interval (Press or Hold D/E)
Press B
Set First 2 Digits for Pacer Count (Press or Hold D/E)
Press B
Set Last 2 Digits for
Pacer Count
(Press or Hold D/E)
Press A
anytime to
end setup
mode.
END Setup mode
Press B
To Set Volume/Vibration/Alam Duration:
* When the timer is not running ( sign shows on the screen):
- Hold D for 3 seconds to enter setup mode and set volume, vibration, and alarm
duration (
Set Sound Volume — ON - High /ON - Low/OFF (Press D/E)
Press B
Press B
Press B
Set Vibration — ON/OFF (Press D/E)
END Setup mode
Set Alarm Duration between intervals —
Press A
anytime to
end setup
mode.
●
Other
6
6
* When the workout ends (Round reaches 0), the alarm will sound for 30 seconds.
Press any button to stop the alarm and return to the original setting.
PACER FREQUENCY (In setup mode)
1,3,5,7 seconds (Press D/E)
Other setup:
●
LOCK
OTHER:
(
The display will start to flash for 5 seconds. You will have to start
over to enter setup mode if it stops flashing).
- Comes with a sturdy plastic holster to hold the unit into place.
- For any other comments, questions, or concerns,
- Treat it carefully. Do not drop or expose the device to shock.
please email [email protected] for further assistance.
- Not waterproof! Keep away from any liquid.
- Lock feature prevents accidental modification.
Make sure to replace the old battery with a new type AAA battery within 20 seconds.
- To save your setting, do not press any button while changing the battery.
holster first if being used).
Remove the battery cover from the back of the device (need to remove the plastic
the display).
- Hold A for 3 seconds to lock/unlock the device. ( will show or disappear on
a pen to restart the device.
- If the unit is not working properly or has crashed, press the Reboot button with
Please remove the plastic holster first.
- The Reboot button is on the back of the device.
- Hold C for 3 seconds to turn OFF the display.
- The display will go blank when no activity has been detected for 2 hours.
- Press any button to turn ON the display.
●
BATTERY REPLACEMENT
●
REBOOT
●
DISPLAY ON/OFF
* When the pacer is on standby (pacer fully reset to the original setting and
sign flashes), press C to enter/exit Single Pacer mode, In this mode, the second
interval on the upper row will be replaced by
AU
. Now, when you run the pacer, the
first interval will keep repeating itself for the number of rounds you set.
