FITNESS INTERVAL TIMER WITH PACER
5020
2.
INTERVAL PACER MODE -
Run a pacer (from 10 to 240 beeps per minute) and
an interval altematively in sequence. They can be repeated up to 199 times.
Pace counter counts from 9,999.
DISPLAY:
HOW IT WORKS:
● Interval Timer Mode (Default Setting as an example):
● Interval Pacer Mode (Default Setting as an example):
— Buttons to operate
TO SET UP YOUR DEVICE:
● INTERVAL TIMER MODE:
SECOND INTERVAL
FIRST INTERVAL
Number of
Rounds
To Operate:
*
When in Interval Timer mode
, press E to start/stop the timer. When the timer is
stopped, press D to reset the timer to the original setting.
To Set Interval Timer:
* When the timer is not running ( sign shows or flashes):
- Hold B for 3 seconds to enter setup mode and set workout rounds and interval
times (
Numbers will start to flash for 5 seconds.
You will have to start over to enter setup mode if they stop flashing
):
Set number of
ROUNDs
(Press or Hold D/E)
END Setup mode
Press B
Press B
Press B
Set SECONDs for
First Interval
(Press or Hold D/E)
Set MINUTEs for Second Interval (Press or Hold D/E)
Set SECONDs for
Second Interval
(Press or Hold D/E)
Set MINUTEs for First Interval (Press or Hold D/E)
Press A
anytime to
end setup
mode.
Press B
* When the timer is on standby (timer fully reset to the original setting and
sign flashes), press C to enter/exit Single Interval mode. In this mode, the second
interval on the upper row will be replaced by
AU
. Now, when you run the timer, the
first interval will keep repeating itself for the number of rounds you set.
* When the workout ends (Round reaches 0), the alarm will sound for 30 seconds.
Press any button to stop the alarm and return to the original setting.
Sound ON/OFF
Vibration ON/OFF
These intervals can be repeated up to 199 times.
Press B
TO TURN ON THE DEVICE:
●
Please install a new AAA battery to turn on the device (battery not included
in the package).
TO CHANGE MODE:
● To change between interval timer and interval pacer modes, make sure the display
is fully reset and on standby ( flashes) and then press A to switch between the
Interval Timer Mode and Interval Pacer Mode.
1.
INTERVAL TIMER MODE -
Run two different intervals in sequence.
FEATURES:
Mode Indicator
- [Blank]: Interval Timer Mode
- PC: Interval Pacer Mode
First Interval / Pacer for workout
(minutes:seconds /
x beeps at y beeps per mintue)
Speed Indicator
- Shows how fast the
pacer/timer is running
Second Interval for rest
(minutes:seconds)
Number of times the
intervals repeat
Status Indicator
- STOP shows: paused
- STOP flashes: Standby
- [Blank]: Running
START
10 SECONDS
5 ROUNDS
REST
5 SECONDS
END
START
5 ROUNDS
REST
5 SECONDS
END
WORKOUT
10 COUNTS/BEEPS
at X beeps per minute
WORKOUT
