42
Selecting.
From
the
Idle
mode,
press
the
Target
Heart
Rate
program
key
on
the
console,
followed
by
the
ENTER
key
to
begin
the
Setup
mode.
Heart
Rate
Interval
Program
The
Heart
Rate
Interval
program
is
designed
to
alternate
between
periods
of
hard
work
(
work
phase;
80%
of
max
heart
rate
)
and
easy
work
(
rest
phase;
65%
of
max
heart
rate
).
The
console
will
automatically
adjust
the
resistance
level
up
or
down
to
match
keep
the
heart
rate
targets.
During
the
program,
the
user
can
adjust
the
heart
rate
target
by
pressing
the
UP
or
DOWN
buttons.
Selecting.
From
the
Idle
mode,
press
the
Target
Heart
Rate
program
key
on
the
console,
followed
by
the
ENTER
key
to
begin
the
Setup
mode.
Interactive
Heart
Rate
Program
Setup
NOTE:
The
user
may
press
the
START
key
at
anytime
during
the
Setup
mode
to
skip
the
setup
and
begin
the
workout
immediately
the
with
previously
‐
saved
default
values.
Age
Data
Entry.
“Enter
Age”
will
flash
followed
by
“Age
=
XX”
in
the
Messaging/Data
Display
window
prompting
the
user
to
adjust
the
age
value
up
or
down
using
the
UP/DOWN
keys.
Once
the
desired
value
is
visible,
press
the
ENTER
key
to
accept.
This
value
will
now
become
the
default
for
the
next
launch
of
this
program.
Weight
Data
Entry.
“Enter
Weight”
will
flash
followed
by
“Weight
=
XXX
LB”
(Weight
=
XXX
KG
if
console
is
set
to
Metric
Units
mode)
in
the
Messaging/Data
Display
window
prompting
the
user
to
adjust
the
weight
value
up
or
down
using
the
UP/DOWN
keys.
Once
the
desired
value
is
visible,
press
the
ENTER
key
to
accept.
This
value
will
now
become
the
default
for
the
next
launch
of
this
program.
Program
Time
Data
Entry.
“Enter
Time”
will
flash
followed
by
“Time
=
XX:XX”
in
the
Messaging/Data
Display
window
prompting
the
user
to
adjust
the
time
value
up
or
down
using
the
UP/DOWN
keys.
Once
the
desired
value
is
visible,
press
the
ENTER
key
to
accept.
This
value
will
now
become
the
default
for
the
next
launch
of
this
program.
The
program
will
now
launch.
Interactive
Heart
Rate
Programs
Launch
Once
a
program
has
been
launched:
Содержание FITNESS 900ER
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