background image

 

510Er

 

Owner’s

 

Manual

 

 

 

 

 

 

23

 

 

Media

 

Bay

 

At

 

the

 

top

 

of

 

the

 

console

 

is

 

a

 

flip

top

 

door

 

which

 

conceals

 

a

 

small

 

tray.

 

The

 

tray

 

is

 

designed

 

to

 

support

 

the

 

user’s

 

Mp3

 

player

 

or

 

cellular

 

telephones.

 

A

 

USB

 

charging

 

port

 

can

 

be

 

found

 

inside

 

the

 

media

 

bay.

  

USB

 

Charging

 

To

 

allow

 

charging

 

of

 

small

 

electronics,

 

including

 

cellular

 

telephones

 

and

 

Mp3

 

players,

 

the

 

510

 

console

 

is

 

equipped

 

with

 

a

 

USB

 

charging

 

port

 

which

 

can

 

be

 

found

 

inside

 

the

 

media

 

bay

.

 

Some

 

electronics

 

may

 

not

 

charge.

 

Power

 

cords

 

are

 

not

 

supplied.

 

MP3/iPod

 

Input

 

Jack

 

and

 

Speakers

 

The

 

510

 

console

 

offers

 

an

 

on

board

 

amplifier

 

and

 

pair

 

of

 

stereo

 

speakers

 

which

 

can

 

be

 

connected

 

to

 

an

 

Mp3

 

player,

 

iPod®

 

or

 

iPhone®.

  

Connect

 

one

 

end

 

of

 

a

 

male

to

male

 

stereo

 

cable

 

(not

 

included)

 

to

 

the

 

headphone

 

jack

 

(or

 

audio

 

out)

 

on

 

the

 

device.

 

Plug

 

the

 

other

 

end

 

of

 

the

 

cable

 

into

 

the

 

port

 

located

 

inside

 

the

 

media

 

bay

.

 

Sound

 

levels

 

are

 

controlled

 

by

 

the

 

device

 

so

 

be

 

sure

 

to

 

check

 

the

 

internal

 

device

 

settings

 

if

 

the

 

noise

 

level

 

is

 

not

 

satisfactory.

 

Tilt

 

Viewing

 

The

 

510

 

is

 

equipped

 

with

 

a

 

tilting

 

console

 

to

 

provide

 

all

 

users

 

with

 

a

 

clear

 

and

 

direct

 

view

 

of

 

the

 

displays.

 

The

 

console

 

rotates

 

at

 

the

 

base.

 

To

 

tilt

 

the

 

console,

 

firmly

 

grasp

 

the

 

top

 

of

 

the

 

console.

 

Do

 

not

 

over

extend

 

the

 

rotation

 

as

 

damage

 

may

 

occur.

  

CONSOLE

 

OPERATION

 

NOTE:

 

It

 

is

 

advised

 

that

 

new

 

users

 

read

 

this

 

entire

 

section

 

prior

 

to

 

beginning

 

their

 

first

 

workout

 

session.

 

 

Glossary

 

of

 

Terms

 

 

Banner/Idle

 

Mode

 

The

 

Banner

 

Mode

 

may

 

also

 

be

 

described

 

as

 

the

 

Idle

 

Mode.

 

Power

 

is

 

supplied

 

to

 

the

 

console

 

and

 

all

 

segments

 

will

 

light

 

in

 

sequence

 

to

 

indicate

 

that

 

the

 

unit

 

is

 

ready

 

for

 

operation.

 

Programs

 

and

 

Setting

 

modes

 

may

 

be

 

launched

 

from

 

the

 

Banner

 

Mode.

 

The

 

Banner

 

Mode

 

will

 

time

 

out

 

in

 

four

 

(4)

 

minutes

 

and

 

enter

 

Power

 

Save

 

Mode

 

if

 

no

 

input

 

is

 

received

 

in

 

the

 

form

 

of

 

console

 

key

 

presses

 

or

 

pedal

 

rotation.

 

 

 

Содержание ELLIPTICAL TRAINERS 510ER

Страница 1: ...REAR DRIVE ELLIPTICAL TRAINER OWNER S MANUAL ...

Страница 2: ...uired in the event the unit requires future service ATTACH THE PURCHASE RECEIPT Dealer Name _______________________________ Dealer Telephone Number __ _________________ Dealer Address ___________________________________________________________________________ Date Purchased _____________________________ Dealer Contact Name ___________________________ To Activate Your Warranty Please register the u...

Страница 3: ...510Er Owner s Manual 510Er Rear Drive Elliptical Trainer Diamondback Fitness Release v 1 10 10 ...

Страница 4: ...s of inclement weather or simply looking for new and different cross training options This trend still continues today twenty years later as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles as well as the younger generations riding them today Diamondback Fitness continues to build upon this legendary brand identity by offering the cardio enthusiast a full ...

Страница 5: ...Y INSTRUCTIONS 9 WORKOUT GUIDELINES 14 WORKOUT QUALITY AND QUANTITY 17 510Er CONSOLE OVERVIEW 18 CONSOLE DISPLAYS 18 CONSOLE KEYS 21 CONSOLE FEATURES 22 CONSOLE OPERATION 23 PROGRAMMING FEATURES 25 CONSOLE SETUP 26 QUICK START PROGRAM 27 HEART RATE PROGRAMS 28 CLASSIC PROGRAMS 31 USER SETUP MODE 34 MAINTENANCE 35 WARRANTY INFORMATION 36 WARRANTY REGISTRATION CARD 39 ...

Страница 6: ...ysician before beginning any exercise program If overweight or above the age of 35 consult with your physician before beginning an exercise program Pregnant women should consult with their physician before beginning an exercise program If you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately and consult your physician Consume w...

Страница 7: ...sing Always unplug the unit from the power source before moving or servicing Do not remove the covers or other components Only Authorized Diamondback Fitness Dealers or Authorized Technicians should perform service on the unit Assembly of Technical Items Assembly of all Diamondback Fitness products should be performed by a Diamondback Fitness Dealer or Authorized Technician A significant amount of...

Страница 8: ... Bolts 4 G6 Lower Console Mast Cover Front 1 H1 Upper Pivot Fixing Screw 2 H2 Upper Pivot Outer Washer 2 H4 Upper Pivot Outer Cover 2 H5 Upper Pivot Outer Cover Fixing Screws 8 H6 Handlebar Assembly Right 1 H7 Handlebar Assembly Left 1 J1 Lower Pivot Cap Fixing Screw 2 J2 Lower Pivot Cap 2 J3 Lower Pivot Fixing Nut 2 K1 Lower Pivot Spacer 2 K2 Step Arm Right 1 K3 Step Arm Left 1 L Power Supply Ada...

Страница 9: ...t assembly C and set aside 6 Stand the rear frame assembly B right side up and lay the console mast assembly C nearby Join connectors D and E firmly to ensure a good connection 7 Carefully stand the console mast assembly C upright and join with the rear frame assembly B Ensure the rear assembly is fully inserted into the console mast receiver by confirming the bolt holes are aligned 8 Loosely inst...

Страница 10: ...ogether as a clamshell over the console mast main frame union Align covers with the mounting holes in the main frame and loosely thread the two 2 G1 hex bolts into place Loosely install hex bolt G2 through the plastic cover G4 and into cover G3 12 Install the lower console mast front cover G6 by threading the four 4 hex bolts G5 through the face and into parts G3 and G4 Do not over tighten 13 Tigh...

Страница 11: ...led Remove the four 4 hex fixing bolts H5 and pivot cover H4 from each handlebar as and set aside 17 Ensure washers I are in place on each side of the axle 18 Install the right H6 and left H7 handlebars by sliding each pivot over the axle Make sure the handlebar assemblies slide completely onto the axle Realign as necessary 19 Fix each handlebar by reinstalling bolt H1 and washer H2 and tightening...

Страница 12: ...emain in place on the pivot axles 23 Bring the pivots of the left step arm K3 and vertical handlebar together Slide the handlebar pivot over the step arm pivot axle and press into place 24 Thread fixing nut J3 onto the pivot axle and tighten with the provided wrench 25 Insert hex screw J1 through pivot cap J2 and tighten with the included hex key 26 Repeat this process for the right side assembly ...

Страница 13: ...four 4 Philips machine screws L6 through the upper and lower holes of the tilting console hinge plate M3 and into the corresponding holes in the backside of the console L1 31 Tilt the console rearward and align the hinge cover L2 with the appropriate holes in the backside of the console Reinstall the four 4 Philips wood screws L3 32 Place the water bottle N in the holder 33 Plug the power adapter ...

Страница 14: ...6 29 31 34 36 39 41 43 46 48 51 53 56 58 60 Height in Feet and Inches 4 8 27 29 31 34 36 38 40 43 45 47 49 52 54 56 4 10 25 27 29 31 34 36 38 40 42 44 46 48 50 52 5 0 23 25 27 29 31 33 35 37 39 41 43 45 47 49 Healthy Weight 5 2 22 24 26 27 29 31 33 35 37 38 40 42 44 46 5 4 21 22 24 26 28 29 31 33 34 36 38 40 41 43 Overweight 5 6 19 21 23 24 26 27 29 31 32 34 36 37 39 40 5 8 18 20 21 23 24 26 27 29...

Страница 15: ...ible to count fast enough to accurately track the number of beats per minute This Diamondback Fitness unit is equipped with a set of touch heart rate sensors Using the Touch Heart Rate Sensors While the unit is powered on and a workout program is operating gently grasp both touch heart rate sensors on the handlebar The computer will detect your pulse rate and register the value as a two or three d...

Страница 16: ...heart rate Maximum heart rate is calculated as a percentage of your maximum heart rate estimated as 220 beats per minute minus your age To calculate your maximum heart rate and find the appropriate target training zone use the following formulas For example the following estimation would be relevant for a 35 year old user 220 35 185 BPM 220 Age Calculated Maximum Heart Rate in Beats per minute BPM...

Страница 17: ... at home offers you the opportunity to work out without going to the gym Get a Smart Start on Exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before commencing an exercise program Persons who have diabetes or high blood pressure a family history of heart disease high cholesterol or have led sedentary lifestyles should protect ...

Страница 18: ...ys Upper Display Level Time Watts QuickSet Program Keys Adjustable Fan Louver Integrated Book Rests Fan Control Key Stereo Speakers Mp3 Input Jack Scrolling Lower Display Distance Calories RPM Speed Heart Rate Control Display Matrix Display Media Bay Door ...

Страница 19: ... the current segment of the program The segment time is equal to 1 20th of the total program time and is graphically displayed in the Display Matrix field The user can toggle the switching feature on and off by pressing the RIGHT ARROW key Watts Watts are units of energy generation and are frequently adopted within the fitness industry to track the amount of work generated at any given time during...

Страница 20: ...cted program A higher stack represents a higher resistance level while a flashing column indicates the user s progress in the program at any given time Each vertical column represents a time interval determined by the total length of the program Each column will equal 1 20th of the total program length For example if the program length is 30 minutes each column will equal 1 minutes The Matrix Disp...

Страница 21: ...serve as a messaging center During the user and console setup modes information will post or scroll information and instructions to aid the user CONSOLE KEYS GO QuickStart Key From the Idle Banner or Demo modes press the GO QuickStart key to immediately launch the QuickStart program and bypass data entry Pressing the GO QuickStart key in the Setup mode will launch the displayed program STOP Key Pr...

Страница 22: ...ight Arrow Key toggles the data switching feature for the Total Time and Segment Time on and off ENTER Key The ENTER key will confirm the selection of the displayed data during the setup modes QuickSet Program Keys The QuickSet Program keys allow the user to quickly launch a program category CONSOLE FEATURES Two Speed Fan This unit is equipped with a high output fan to offer greater comfort during...

Страница 23: ...le into the port located inside the media bay Sound levels are controlled by the device so be sure to check the internal device settings if the noise level is not satisfactory Tilt Viewing The 510 is equipped with a tilting console to provide all users with a clear and direct view of the displays The console rotates at the base To tilt the console firmly grasp the top of the console Do not over ex...

Страница 24: ...nit of measurement which correlates to the rate energy is generated Resistance Level Also called intensity level The load applied to the workout by the unit The higher the intensity level the higher the resistance There are sixteen 16 resistance levels Heart Rate Also called Interactive or Heart Rate Control To maintain a constant heart rate target the computer Control console will automatically a...

Страница 25: ...y for two 2 seconds When the program resets the console returns to the Idle mode Pause and Resume The user may interrupt or pause a program for up to five 5 minutes during a workout To pause the program simply press the STOP button To resume the program press the GO key before the five 5 minute Pause mode times out Resistance Levels During the workout program the user may press the UP or DOWN keys...

Страница 26: ...el Will match the current unit model 510Er 510Sr 510Ub Sound On On Off Backlight High High Low Demo Mode On On Off Console Setup Launch If the user would like to update the default values and personalize one of the two custom user profiles pressing the UP and DOWN arrows keys simultaneously for two 2 seconds will launch the Console Setup mode Units Setup When the Console Setup mode is launched SET...

Страница 27: ...arrow keys Confirm the setting by pressing the ENTER key Demo Mode Settings will launch Demo Mode Setting DEMO MODE ON OFF will post in the lower display Off or On will flash in the Matrix Display depending upon the current setting Scroll between the two setting via the UP and DOWN keys Demo Mode On console never powers off Demo Mode Off console power off after thirty 30 seconds of inactivity QUIC...

Страница 28: ...r s heart rate to fall The advantages of heart rate control programs are the simplicity and accuracy by which the ideal cardio vascular training zone is maintained thereby offering a very efficient workout For the Target Heart Rate programs to operate the computer must receive a heart rate signal from the touch heart rate sensors If no signal is detected the Pulse field will display and the No Sig...

Страница 29: ...ix Display Select this profile or use the UP and DOWN arrow keys to scroll through the available profiles Press the ENTER key to confirm Age If the Guest profile is selected the user is prompted to enter their age This data is not stored and will be reset at the conclusion of the program Adjust the flashing value via the UP and DOWN arrow keys confirming the selection by pressing the ENTER key Whe...

Страница 30: ...centage Heart Rate programs can also be described as percent of maximum heart rate programs The setup and operation of these programs is similar to the Target Heart Rate programming except the console will automatically determine the specific pulse rate target based on the data entered in the user profile and the selected percentage 50 60 70 80 of their calculated maximum heart rate See the sectio...

Страница 31: ...vides an estimate of the current user s calculated maximum Resistance adjustments will be controlled by the program to ensure the user s heart rate remains within four 4 BPM of the selected target heart rate The Matrix Display will post a horizontal line of segments to represent the user s selected heart rate target The flashing segment will indicate the user s progress within the program A flashi...

Страница 32: ...are an excellent way to increase endurance Selecting From the Idle mode press the INTERVAL key on the console Use the UP and DOWN arrow keys to view the available course profiles followed by the ENTER key to select the displayed profile Fat Burn Programs Overview The two 2 Fat Burn programs are designed to maintain a relatively low level of exertion over the course of the workout Keeping the heart...

Страница 33: ...The Level display will indicate the current resistance level The range is from 1 to 16 Total Time field will display the progress made in the total workout Segment Time will display the progress made in the current segment The displays will switch between elapsed and remaining time Elapsed time will count up while remaining time will count down To freeze the switching and display only elapsed or r...

Страница 34: ... the _ space The user may store up to ten 10 characters for each user name If the desired name is less than ten 10 characters press ENTER to save settings and launch Workout Time data entry User Workout Time Data Entry Workout Time will post in the lower display and the default value of 30 00 or the previously adjusted value will flash in the Total Time display Use the UP and DOWN arrows to adjust...

Страница 35: ...ontact an Authorized Service Technician or Diamondback Fitness Dealer if an unusual noise scraping knocking grinding or vibration is detected Often a minor issue will become a major repair if ignored and use is continued Prior to each workout confirm that all adjustment levers and screws are tightened Your Diamondback Fitness product is manufactured of the most durable materials available The plas...

Страница 36: ...will serve as satisfactory documentation of the valid warranty status To Obtain Service To obtain service you must contact your Authorized Diamondback Fitness Dealer Your dealer is also your Authorized Service Agent An Authorized Service Agent must diagnose your unit to begin the warranty claim process Warranty Registration Warranty commitments are valid only with a completed Warranty Registration...

Страница 37: ...ms or damaged threads If the serial number has been removed altered or defaced the warranty for the affected unit is voided Parts Service Contact the Authorized Diamondback Fitness Dealer which originally sold the unit If you have moved or the retailer is unavailable visit the Diamondback Fitness dealer locator site at www diamondbackfitness com to help locate an alternate Authorized Dealer Diamon...

Страница 38: ...mitations and exclusions may not apply to you Retailers and wholesale outlets for Diamondback Fitness products are not authorized to modify this warranty in any way This warranty gives the original owner specific legal rights Other additional rights may vary from state to state Although current at the time of this printing specifications for this model may have changed in our continuing effort for...

Страница 39: ...om Name last first Address City State Zip Code Daytime Telephone Evening Telephone _______________________________________________________________________________ Dealer Store Name Dealer s Address City State Zip Code _______________________________________________________________________________ Model 510Er Serial Number E Date of Purchase Mail Completed Form To Diamondback Fitness Warranty Card ...

Страница 40: ... Diamondback Fitness 2010 DP 22 10 1266 PM4341 DIAMONDBACK FITNESS 6004 S 190th Street Suite 101 Kent WA 98032 Ph 800 776 7642 PM4330 ...

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