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14

950 E

f

Owner’s Manual

Workout Programs

WARM UP

Getting Started

The 950Ef automatically initiates a 3-minute Warm Up at the beginning of each pro-
gram. It is designed to prepare your body for an intensive workout and to reduce the
possibility of injury during workout.

Note: Warm Up is skipped for the Quick Start or Manual programs.

Beginning the Program

Warm Up is active as soon as the “Start” key is pressed and a program is executed.
The Dot matrix window will scroll “WARM UP” and then display program profile. This
sequence will repeat until Warm up is finished.

During the Program

Data Display

•

Once it is started, the data display window will display the default workout
data of “calories, speed & level”. Press “Select” button to switch the data
displays to “watts, distance & RPM”.

•

The time will display count down from 3:00.

•

The pulse display will display the heart rate if there is valid pulse detected.

Adjustment

•

Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only.

•

“Start” key can be pressed to skip the warm up and start the program
immediately.

Ending the Program

•

When 3-minute duration is up or Start key is pressed, Warm Up will end and
the program will execute.

•

There will be a beep sound to indicate the Warm up is over and the selected
program begins.

Pause, Reset, Re-start or Switch a program

See Console Operating Tips section for details, pages: 9 & 10.

COOL DOWN

Getting Started

950Ef is equipped with a 3-minute Cool Down at the end of each program. It
appears as soon as a program ends. Cool Down is designed to reduce muscle stiff-
ness and allow your heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends. The dot matrix window will scroll
“COOL DOWN” and then display program profile. This sequence will repeat until
Cool Down is finished.

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Содержание 950Ef

Страница 1: ...950 Ef Owner s Manual ...

Страница 2: ... ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WAR RANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for fu...

Страница 3: ...7 Heart Rate Monitoring Devices 8 Pulse hand grips 8 Chest strap 8 Console 9 Glossary of Terms 9 Default Values 9 Operating Tips 9 Console Layout 11 Displays 12 Function Keys 13 Workout Programs 14 Warm Up 14 Cool Down 14 Workout Summary 15 Quick Start 15 Classic programs 16 Manual 16 Random 18 Interval 19 Hill 20 Strength 21 HR Interactive Programs 22 Target HR 22 HR Interval 23 Maintenance 26 Do...

Страница 4: ... and Hand Held Pulse Sensors You can choose from 16 levels of intensity including classic Quick Start options and Heart Rate interactive pro grams This is a serious piece of equipment that will take on your most extreme challenges with ease You can count on your Diamondback Elliptical trainers to provide years of pleasure and fitness The solid steel frame quality construction and techno savvy elec...

Страница 5: ...our 950Ef equipment do not install attachments or accessories not provided or recommended by Diamondback 2 Do not use this equipment if it is not working properly or if it has been damaged broken Contact your local authorized Diamondback fitness dealer for service 3 Always wear proper clothing and shoes when exercising on your 950Ef unit 4 User weight is not to exceed 300lbs 135kgs for 950Ef 5 Kee...

Страница 6: ...nter val man ua targe t HR HR inter val rand o hill stren gth Console Console Mast Handle Bar Handrail Right Handrail Cover Rear Stabilizer Bar Handrail Left Handrail Cover Console Mast Cover Transformer Rubber mat Main Wire Harness Main Frame ...

Страница 7: ...ar Assembly 1 Insert the hand pulse harness through the opening of the console mast and out the top of the console mounting plate 2 Assemble the handlebar onto the mount and insert and tighten four screws M6 x 12mm split lock washers and flat washers using 4mm Allen wrench Be sure not to pinch the hand pulse wire harness during this procedure as this will damage the electronic console Step 4 Conso...

Страница 8: ... respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an exces sive amount to cause injury Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system Taking full advantage of this information the...

Страница 9: ...1bpm 157bpm Quantity Quality It is recommended that you accumulate at least 30 minutes of physical activity most days of the week Physical activity should be initiated slowly and the intensity should be increased gradually You should select activities that you enjoy and can fit into your daily life Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you ...

Страница 10: ...s too tightly Chest Strap Standard The 950Ef is equipped with a built in receiver and a chest strap for your heart rate mon itoring To get an accurate reading using these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitor ing device Note The transmitter may fluctuate erratically if you are too close to other heart rate mon...

Страница 11: ... modification Operating Tips Power On In the power save mode press any key or start pedaling to wake up the console and start operation Reset To reset a program during its operation press and hold the Stop Reset key for 2 seconds When the program resets the console returns to idle mode Pause and Resume You may interrupt or pause a program for up to 5 minutes during a workout before the console res...

Страница 12: ...ndom Hill Strength profile program the user may press Level Up Down key to adjust the difficulty level If Level Up Down key is pressed the level data display will show the current resistance level and adjust it accordingly The Dot matrix display will update the profile as well MAX HR Age 220 minus age It is recommended to control your Max heart rate within 60 85 for the most effective workout It i...

Страница 13: ...950 Ef Owner s Manual 11 Console continued Dot matrix window Data display select key Workout programs Time Pulse displays Function keys Workout program selecting keys Data display window CONSOLE LAYOUT ...

Страница 14: ...ll start displaying the default 3 workout data calories speed level You may select your favorite data displays by pressing the SELECT button on the right hand side the LED indicator will light up to show which row of data is displaying Calories kcal Total workout calories Watts watt Current workout wattage Speed mile hr or km hr Current workout speed It simulates a jogging exercise Distance mile o...

Страница 15: ...rogram selecting press Enter to accept the program and enter its setup mode After age weight level adjustment press Enter key to accept your entry c Start key Press Start to start a program during program setup Press Start key to skip Warm up and enter program executing Press Start to re start a program during Cool Down d Stop Reset key Press and hold Stop button to reset the console Press Stop to...

Страница 16: ...ay count down from 3 00 The pulse display will display the heart rate if there is valid pulse detected Adjustment Level L1 Press Level Up Down key to adjust the level from L1 L5 only Start key can be pressed to skip the warm up and start the program immediately Ending the Program When 3 minute duration is up or Start key is pressed Warm Up will end and the program will execute There will be a beep...

Страница 17: ...summary for details Pause Reset Re start or Switch a program See Console Operating Tips section for details pages 9 10 WORKOUT SUMMARY Getting Started For your convenience the 950Ef incorporates a Workout Summary right after the com pletion of the Cool Down It will display the total workout data for 30 seconds before the Console resets Beginning the Program Workout Summary appears as soon as the C...

Страница 18: ...will begin the data display window will display the default workout data of calories speed level Press Select button to switch the data displays to watts distance RPM Time display will show 30 00 and count down Pulse display will start displaying if there is a valid pulse Adjustment Press Level Up Down key to adjust the level from L1 to L16 The level data display will update the level and the dot ...

Страница 19: ...pt and enter Weight adjustment Entering Weight 1 If Enter key is pressed after age adjustment the dot matrix window will flash WT 2 The pulse display will display blink the default weight 3 You may press Level Up Down key to adjust the weight 4 After weight adjustment press Enter to accept and enter Time adjustment Entering Time 1 If Enter key is pressed after weight adjustment the dot matrix wind...

Страница 20: ...ator lights up Accepting default values or Entering the program setup mode When the dot matrix display shows Random program profile it indicates you are about to select the Random program Press Start key to accept current default values and begin Random program workout Default Time 30 minutes Default Level a computer generated level profile with default difficulty level L1 Or press Enter to enter ...

Страница 21: ...cepting default values or Entering the program setup mode When the dot matrix display shows Interval program profile it indicates you are about to select the Interval program Press Start key to accept current default values and begin Interval program workout Default Time 30 minutes Default Level a default level profile alternates Rest L2 and Work level L10 Or press Enter to enter program setup mod...

Страница 22: ...am During idle mode the dot matrix window displays DB To begin this program press Classic Programs key until Hill program LED indicator lights up Accepting default values or Entering the program setup mode When the dot matrix display shows Hill program profile it indicates you are about to select the Hill program Press Start key to accept current default values and begin Hill program workout Defau...

Страница 23: ... default values or Entering the program setup mode When the dot matrix display shows Strength program profile it indicates you are about to select the Strength program Press Start key to accept current default values and begin Strength program workout Default Time 30 minutes Default Level a preset level profile with default difficulty level L1 Or press Enter to enter program setup mode The dot mat...

Страница 24: ...HR Interactive key until Target HR program LED indicator lights up Accepting default values or Entering the program setup mode When the dot matrix display shows Target HR program profile it indicates you are about to select the Target HR program Press Start key to accept current default values and begin Target HR program workout Default Time 30 minutes Default Target HR 120bpm Or press Enter to en...

Страница 25: ... target HR setting The Pulse window will blink the target HR setting and adjust Until the adjustment is done it then will resume to display actual HR Dot matrix window will update the Max HR profile accordingly Ending the Program When selected program time is up or Stop key is pressed this program will end and Cool down will be active See Cool down section for details There will be a beep sound to...

Страница 26: ...stment press Enter to accept and begin this program Entering Work HR 1 If Enter key is pressed after Rest HR adjustment the Work HR setting columns of dot matrix window will blink 2 The pulse display will display blink the default Work HR 150 3 You may press Level Up Down key to adjust the Work HR from Rest HR setting to 85 of Max HR 4 After Work HR adjustment press Enter or Start to accept and be...

Страница 27: ...uring Work HR segment to adjust the Work HR setting of the remaining program The Pulse window will blink the Work HR setting and adjust Until the adjustment is done it then will resume to display actual HR Dot matrix window will update the Work Max HR profile accordingly Ending the Program When selected program time is up or Stop key is pressed this program will end and Cool down will be active Se...

Страница 28: ...orn parts tighten all loose hardware After workout always wipe down your 950Ef unit Perspiration that continuously set tles on frame pads or casing may eventually cause rust or damage to the unit Damage resulting from lack of proper maintenance will not be covered under warranty To clean pads use a mild soap and warm water Dry with a clean towel If noises develop or malfunctions occur contact your...

Страница 29: ... diag nose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid only with a completed Warranty card that is returned within 15 days from the date of purchase and i...

Страница 30: ...d warranties provided by dealers Exclusions Warranty is void if the 950Ef unit is placed in a commercial or light commercial envi ronment such as health club school or correctional facility Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby are limited to the same duration as ...

Страница 31: ... void manufacturer s Warranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purchase Date Environment Unit Placed Home Light Institutional i e Hotel Business Center Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo CA...

Страница 32: ...Part no 22 90 900 Diamondback Fitness 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Diamondback Fitness is a division of Raleigh America Inc ...

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