36
37
Workout Programs (Continued)
Workout Programs (Continued)
Strength
Getting Started
The Strength program increases the workload as the workout progresses. This program
is focused on strengthening your heart and your major muscle groups.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”. To
begin this program, press the
STRENGTH
program key, the LED indicator above it will
light up.
Entering the program
When the message display fl ashes, “STRENGTH” and “PRESS ENTER”, it indicates you are about to
select the Strength program. Press
ENTER
Key to enter program setup mode or press the
START/
STOP
key to skip the set up mode and use default values.
Press
ENTER
key to enter program set up mode. The message display will take you through the pro-
gram setup mode step by step as below:
Enter Age
The message window will fl ash a message of “ENTER AGE”, then “AGE = XX” with the number
1.
blinking.
You may press
2.
UP
or
DOWN
keys to adjust the age.
After age adjustment, the message display will switch to display “PRESS ENTER” to indicate
3.
next step. Press
ENTER
to accept and enter Weight adjustment.
Enter Weight
The message window will fl ash a message of “ENTER WEIGHT”, then “WEIGHT = XXX LB”
1.
with the number blinking. (WEIGHT = XXX KG” for metric system)
You may press
2.
UP
or
DOWN
keys to adjust the weight
After weight adjustment, the message display will switch to display “PRESS ENTER” to indi-
3.
cate next step. Press
ENTER
to accept and enter Time adjustment.
Enter your workout time:
The message window will fl ash a message of “ENTER TIME”, then “TIME = 30 MIN” and the 30
1.
will be blinking.
You may press
2.
UP
or
DOWN
keys to adjust the time. When the time setting reaches 60 min-
utes, the display will show “TIME = 1HR 00MIN” instead.
After time adjustment, the message display will switch to display “SET UP COMPLETED”, then
3.
“PESS START” to indicate next step. You may press, the
ENTER
or
START/STOP
key to
begin this program.
Or press the
START/STOP
key to accept current default values and begin the workout
Default time = 30 minutes
•
Default Intensity level = preset level as shown in dot matrix profi le
•
Age and weight will be what was enter and saved in a previous workout
•
During the Program
Once the Enter or Start key is pressed, the Warm Up will be active. See Warm Up mode section for de-
tails.
Main Display
As soon as the program will begins, the Dot Matrix will activate and the 1st segment of the program’s
•
profi le will start blinking
If there is a valid Heart rate signal being detected a heart shape will start blinking and the Heart rate
•
graph will light up with the percentage of maximum heart rate.
The message “Time” will light up in the date display and the Time will start counting down. To switch
•
the data being displayed press the
DISPLAY
key to select from Time, Calories, Pulse and Distance
and to turn on and off the scan function.
Message/Data Display
As soon as the program begins. The message display will turn into workout data display and display
•
four default data: Time, Level, Pulse & Calories and the LED on top of the Data Display key will be lit.
Press the
•
DATA DISPLAY
buttons to switch the display to “RPM, Speed, Distance & Watts”. The
LED on the bottom of the key will light up.
Adjustment
Press
•
UP
or
DOWN
key to adjust the intensity level from L1 to L16. The dot matrix window will up-
date the intensity profi le accordingly.
Ending the Program
When program time is up or
•
START/STOP
key is pressed, this program will end and Cool Down will
be active.
The message display will fl ash a message “PROGRAM ENDED”&”COOL DOWN”. See Cool Down for
•
details.
START/STOP
•
key could be pressed to re-start the Strength program again.
START/STOP
•
key could be pressed and held for 2 seconds to skip the Cool Down and activate the
Workout Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, page 16
Custom Trainer
Getting Started
This program is designed to allow you to customize your workout. It includes a preset
intensity profi le that can be modifi ed as needed, before the program is started, during
the workout or both. The changes to each segment will be saved for future use.
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