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6 0 0 S E R I E S T R E A D M I L L O W N E R’ S M A N U A L
Programs
SPEED PROGRAMS
- Speed Interval Program (P1); Weight Loss Program (P2))
Beginning the Program
•
Press “SELECT” key once to enter the program mode. At this
time, the CAL./PULSE window will show “P1” and the speed
window will show top speed of “6.0”.
•
Press + - key to select the desired program, P1 for Speed
Interval Program and P2 for Weight Loss Program. Please see
attached speed charts for program details.
•
User may adjust the program’s top speed setting, the default top
speed is 6.0 MPH. Press UP/DOWN Arrow (
▲▼
) key under the
speed window, to adjust the program’s top speed, up to 10 MPH.
•
Press “START” key to accept the setting and begin the program.
•
The console will start a 3 second count down.
•
Begin workout.
Program Time
•
The Time window will display the workout time
•
The default time of this program is 30 minutes and is divided into
15 stages, 2 minutes for each stage.
During Workout, user may
Adjust Elevation
•
The Elevation window is displaying the default elevation: 0%.
•
Press UP/DOWN Arrow (
▲▼
) key, under the elevation window,
to adjust elevation, up to 10%.
Stop or Reset the Program
•
To Stop this program, press “STOP” key once. The console will
Stop the program. At this time, all the data window will show the
end of workout information, the Speed will return to 0 MPH and
Elevation will return to 0%.
•
To Reset this program, press “STOP” key after the program stops.
The console will reset to “idle mode” and be ready for entering
any new program.
Program Notes
•
This program will Stop after 30 minutes. The console will reset to
“idle mode”. The Speed will return to 0 MPH and Elevation will
return to 0%. User may select any program at this time.
•
Program may be interrupted by disengaging the safety cord from
the console. At this time, the TIME window will display “E
RR
”
and the CAL/PULSE window will display “03”. The Speed will
return to 0 MPH and Elevation will remain at the previous setting.
To re-start this treadmill, simply place the safety cord back on
the console.
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