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Diamondback 1280ef Скачать руководство пользователя страница 11

HOW TO ADJUST THE STRIDE

22”

17”

White sticker

Knob

Orange sticker

10

**Please loosen the knob 

first, then pull out and hold 

the pedal at the same time 

by moving pedal up/down 

to adjust the desired stride 

length. 

Step 1. There are 2 different stride choices on the 1280ef.    They are 17” and 22”.

(When you choose 17”, you will see the orange sticker on front pedal supporting tube,

when you choices 22”, you will see the white sticker on front pedal supporting tube.)

Step 2. Loosen the knob and pull out to adjust the stride length as you desire. 

Step 3. After selecting the stride length, screw the knob back in tightly.

Step 4. Repeat this to adjust the stride length for the other side.

WARNING: NEVER adjust the stride length while standing on the machine.

 

Always adjust both the right and left stride to the same setting. Uneven 

positions is never recommended and dangerous.

 

Содержание 1280ef

Страница 1: ...1280ef Changeable Stride Elliptical Owners Manual ...

Страница 2: ...o that the lid is able to be lifted Unpack the handle bars front stabilizer rear stabilizer central supporting tube console hardware bag and owners manual Remove the top polyfoam pieces 1 2 and 3 4 leaving the main frame A and bottom polyfoam pieces 5 6 inside the box until instructed to remove them ...

Страница 3: ...R A B Front stabilizer Rear stabilizer C D E Central supporting tube F Console G1 Console cover G2 G Adaptor I Console supporting tube cover L R L A8 R A9 Pedal supporting tube cover L1 L2 R1 R2 L1 A72 L2 A73 R1 A75 R2 A74 Front pedal supporting tube cover A66 A67 2 ...

Страница 4: ...2 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 F4 Screw M8 F2 Screw M8x65 A107 Bolt Ø15x50 5 TOOL M6x2 F3 Washer M8 A78 Screw M3x20 A62 Spring washer M8 A61 Washer M8 A63 Screw M8x20 3 ...

Страница 5: ...h the screw D2 middle assembly D2 left D2 right D2 middle K2 K1 A D Hold here USE TOOL 6m m Step 5 Remove the bottom polyfoam pieces 5 6 POLYFOAM 5 6 Main frame lift up then screw it 4 Step 1 Remove the four preassembled screws B3 spring washer B4 and washer B5 from the front stabilizer B Step 2 Attach the front stabilizer B on to main frame A with screws B3 spring washer B4 and washer B5 Step 3 A...

Страница 6: ...h the central supporting tube F onto main frame A with four screws F4 Tighten the screws F4 on the central supporting tube when the unit is lifted Step 1 Attach the rear stabilizer C onto the central supporting tube F with four screws F2 and washer F3 Step 2 Adjust the stabilizer feet on the bottom rear stabilizer C to level the machine ...

Страница 7: ...ube D CONSOLE SUPPORTING TUBE COVER L R ASSEMBLY G3 G2 G D USE TOOL USE TOOL A8 A78 A9 6 Step 4 Step 5 Slide the console cover G2 on console supporting tube D Screw console console supporting tube D and console cover G2 together using screws G3 Step 1 Attach the console supporting tube cover L A8 and console supporting tube cover R A9 using screws A78 ...

Страница 8: ...78 R2 A74 R1 A75 7 Step 1 Attach front connecting shaft A53 and front pedal supporting tube L A64 using bolt A107 screw A63 spring washer A62 and washer A61 Repeat same step to finish right side assembly Step 1 Fit the pedal tube cover L1 A72 and pedal tube cover L2 A73 to the front pedal supporting tube L A64 using the two screws A78 Repeat same step to finish right side assembly ...

Страница 9: ...APTER ASSEMBLY E4 E5 USE TOOL Repeat same step to finish right side assembly E1 E2 E5 E4 A66 A67 A108 A108 A 8 Attach one end of the adapter into the power socket and the other end intothe input jackon the main frame like shown Step 3 Mount the handle bar E1 onto the main frame A with screws E4 E5 Step 4 Mount the front pedal supporting tube cover A66 A67 onto the main frame A with two screws A108...

Страница 10: ... the rear stabilizer until the front transportation wheels enJage the ground You may now move the machine to the desired location After the move gently set the machine down at its new location and adjust the levelers on the bottom rear stabilizer to level the machine if needed When the console is powered on you may press the toggle buttons on the small handlebar to adjust the resistance Press LOAD...

Страница 11: ...ge sticker on front pedal supporting tube when you choices 22 you will see the white sticker on front pedal supporting tube Step 2 Loosen the knob and pull out to adjust the stride length as you desire Step 3 After selecting the stride length screw the knob back in tightly Step 4 Repeat this to adjust the stride length for the other side WARNING NEVER adjust the stride length while standing on the...

Страница 12: ... on the console Fig 1 TURN ON DISPLAY Fig 2 Home Screen 11 Once warmed up the display will turn on the Home Screen Please check Figure 2 Notice that if the console has already been started it will turn from a black screen into the Home screen directly after you press the Quick Start Button ...

Страница 13: ...n the Automatic date time Please check Figure 4 Fig 4 Automatic date time can help the console adjust the time automatically while the console connectT with WIFI 3 Choose the correct time zone where you BSF locateE Fig 5 Time Zone Selection Time Setting QUICK START function Setting Mode COMMUNITY CENTER MAUNAL PROGRAM WATT CONSTANT TARGET H RATE 12 ...

Страница 14: ...e sliding bar Please check Figure 8 Fig 8 Brightness Adjustment screen brightness metric switching exit WIFI select WIFI ON OFF volume image 4 updates LANGUAGE Fig 7 WiFi Selection You can also turn on Wifi by 13 1 Turn on the Wifi then press the Wifi icon Fig 6 2 Choose the available network you would like to connect to 3 After connection press the exit function at the left bottom corner of the s...

Страница 15: ...irm to change the language of the console Fig 9b UNIT SWITCH Choose the unit KM or ML you want to display Fig 6 ABOUT 1 Press the APP MANAGE Button Fig 6 2 The APPs installed in the console are listed with their version Please check Figure 10 Fig 10 App Manage List y How to Start Your Training QUICK START 1 How to start the QUICK START Fig 11 Quick Start Function 14 ...

Страница 16: ...demonstrated by the amount of the green square bar Fig 11 Į Press to stop the training and go back to the Home Screen Į Press to pause the training Fig 13 Paused Training Press to continue Fig 13 Press to stop the training and go back to the Home Screen If you would like to keep going on the Entertainment with your training remained please follow the instructions in the Entertainment with Training...

Страница 17: ...ss TIME DISTANCE AND CALORIES to setup the training goals Notice that if the time isn t set the training time will count up If the time is set the training time will count down from the time you set Press Manual on the Home screen Fig 3 to start exercising with several training goals like Time Distance and Calories Please check Figure 15 There are five users that can be chosen From U0 U4 Here we t...

Страница 18: ...rogram Mode Please check the section of How to Start Your Training Quick Start After Using QUICK START START 17 Press Program on the Home screen Fig 3 to start training with 12 different programs so that the load will be changed automatically along with time Please check Figure 16 There are five users can be chosen From U0 U4 Here we take U0 as an example of set up 1 Press U0 to choose the user 2 ...

Страница 19: ... chosen From U0 U4 Here we take U0 as an example of set up 4 Press U0 to choose the user 5 Press Age Height Weight and USER respectively to insert the user s information 6 Choose the to select the gender you want Note that only U1 U4 will be saved after the training All the information about U0 will be deleted after your training During the training it will show out the SPEED RPM TIME DISTANCE CAL...

Страница 20: ... Before going back the Home Screen it will show out the Workout Data if your training time is over 30 Seconds Please check Figure 20 Fig 20 Workout Data Display II TARGET H RATE 1 How to start TARGET H RATE Press TARGET H RATE on the Home screen Fig 3 to start the training with targeted Heart Rate Please check Figure 21 Fig 21 TARGET H RATE PAUSE CONTINUE HOME 19 ...

Страница 21: ...raining it will show the SPEED RPM TIME DISTANCE CALORIES and Watts on the right side of the screen Please check Figure 21 The Target H Rate you set and real time H Rate will be shown on the left side of the screen You do not need to change the resistance The console will automatically adjust the resistance in order to let your H Rate stay close to your target heart rate If the heart rate is not c...

Страница 22: ...t Data if your training time was over 30 Seconds Please check Figure 25 If you want to check your heart rate performance when slowing down press this button and it will start to count down from 60 seconds Keep holding the grips and let the console evaluate your heart rate performance Please check Figure 27 There are six levels of performance from F1 to F6 Note This is just an evaluation for refere...

Страница 23: ...tube Spotify Chrome iRoute Kinomap Update of the Apps Fig 29 Update Notification in Apps Please don t update the Apps here About the Update please check the instructions in the section of How to Update the Apps and the System in the Console Youtube Netlflix 22 These apps will sometimes automatically notify you that they need to be updated For example please check Figure 29 ...

Страница 24: ...nctional Button in Entertainment Apps Left 2 Press the Quick start Button then press the icon on the right border of the screen to check if the Quick Start works Fig 31 Quick Start Function in Entertainment Apps How can we start enjoying Entertainment Apps when using training programs Quick Start Program and Manual When using Quick Start Program and Manual 1 Press the 2 Choose the Apps you want to...

Страница 25: ...you want to continue with Fig 31 Youtube Chosen before starting training with Manual Mode y How to Update the Apps and the System in the Console Fig 33 Update or Latest for App Manage list CONTINUE START 24 From the Home Screen enter the Setting Mode and press the App Manage button Check if there is an Update button on the App manage list If so press it to update 3 Press to start the training with...

Страница 26: ...Press Install Please check Figure 35 Fig 35 Update Process 2 Press Done Please check Figure 36 Fig 36 Update Process 3 Update is finished Press Download Please check Figure 34 Fig 34 Update Process 1 25 ...

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