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38

1190 E

r

Owner’s Manual

Workout Programs, continued

Cardio program, the % Max HR can only be adjusted between 75% - 85%.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program
•

When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active

•

The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”

•

The “Start” key can be pressed to re-start the program.

•

The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.

119OM 8/28/06 11:43 AM Page 40

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Содержание 1190 Er

Страница 1: ...1190 Er Owner s Manual 119OM 8 28 06 11 43 AM Page 3 ...

Страница 2: ...ARD SEE BACK COVER AND RETURN TO DIAMONDACK FITNESS WITH IN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shippin...

Страница 3: ... Quantity Quality Heart Rate Monitoring Devices 13 Pulse hand grips Chest strap Console 15 Glossary of Terms Default Values Console Layout 16 Console Layout and Controls 17 Basic Operation 19 Workout Programs 21 Warm UP Cool Down Workout Summary Quick Start Classic Programs Manual Random Interval Sprint Total Trainer HR Interactive Programs Target HR HR Interval Fat Burner Cardio Maintenance 40 Do...

Страница 4: ... and added features that Diamondback is known for You can rely on ease of use comfort and our desire to make your workout something you will look forward to on a regular basis Please take a moment to review the complete 1190 product line as well as the rest of our products at www diamondbackfitness com Your feedback and ideas about your experience with Diamondback are very important to us Write to...

Страница 5: ...NING TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1 To ensure proper functioning of your 1190Er equipment do not install attachments or accessories not provided or recommended by Diamondback 2 For proper function do not insert any objects into any opening of the equipment 3 Always wear proper clothing and shoes when exercising on your 1190Er unit 4 User weight is not to exceed 350lbs 155kgs for ...

Страница 6: ...er s Manual Assembly Drawing Handrail Assembly Left Handrail Cover Set Screw Collar Handrail Grip Handrail Steparm Axle Steparm Cover Console Mast Cover Handrail Assembly Right Console 119OM 8 28 06 11 43 AM Page 8 ...

Страница 7: ... and align them with each other 8 Insert and tighten console mast cover with two screws M5 x 8mm using a Phillips screwdriver Step 2 Handrail Assembly 1 Attach right handrail see the R mark on the handrail onto the console mast at the right handrail axle 2 2 Next attach the right handrail to the right steparm Insert the handrail steparm axle through the hole in the steparm and through the tube at ...

Страница 8: ... see plug alignment marks WIRING HARNESS INSTALLATION HINT Any excess wiring must be carefully inserted stored back into the console mast before installing the console onto the console mounting plate 2 Fasten the console to the console mounting plate with the four M5 x 12mm screws and washers using a Philips screwdriver Step 6 Water bottle Leveling Pads 1 Place the water bottle into the water bott...

Страница 9: ... more like a sprint It also push es user away from the console mast In order to get the best workout experience it is recommended to try all three posi tions first Find the best one to fit your workout preference and your body features and adjust it for your workout Adjusting the Ellipse Angle To adjust the position of the footpad please follow below steps for adjustment 1 Turn the adjusting knob ...

Страница 10: ...stated that exercise and fitness are beneficial for a person s health and redefined that exercise is a key component of disease prevention and healthier living 10 1190 Er Owner s Manual Exercise guidelines 29 31 34 36 39 41 43 46 48 51 53 56 58 60 27 29 31 34 36 38 40 43 45 47 49 52 54 56 25 27 29 31 34 36 38 40 42 44 46 48 50 52 23 25 27 29 31 33 35 37 39 41 43 45 47 49 22 24 26 27 29 31 33 35 37...

Страница 11: ... neck It is difficult to count your own pulse during exercise mainly because you cannot count fast enough to get an accu rate number The 1190Er is equipped with a wireless telemetry receiving system What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period Heart rate is monitored and electron ically displayed as a digital readou...

Страница 12: ...c exercise it is recommended that you add strength training of moderate intensity twice per week to your program Get a smart start on exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before beginning any type of exercise pro gram People who have diabetes or high blood pressure a family history of heart disease high cholesterol ...

Страница 13: ...and pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Chest Strap Standard The 1190Er is equipped a built in receiver and a chest strap for your heart rate monitoring To get an accurate reading using these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitoring device Note The tra...

Страница 14: ...onto the transmitter 4 Center the transmitter on your chest below the pectoral muscle breasts 5 Pull unit away from chest by stretching the belt and moistening the conductive electrode strips located next to the buckles Note The transmitter is on automatically when being worn It is off when it is not con nected to your body However as moisture may activate the transmitter thoroughly dry the transm...

Страница 15: ...ogram LEDs The lights on the face of the console Watts The amount of power generated by the 1190 unit s braking system during a workout Work The amount of energy expended during exercise Default values Age 35 years Weight 155 lbs 70kg Time 30 minutes Intensity level Level 1 for 1190Er Intensity Level Definition 1190Er Resistance control The intensity level L is controlled by the brake resist ance ...

Страница 16: ...16 1190 Er Owner s Manual Console Layout and Controls 119OM 8 28 06 11 43 AM Page 18 ...

Страница 17: ...he 1190 software Classic programs allow a traditional non heart rate controlled workout HR Interactive programs attempt to monitor and regulate your heart rate during the workout using the chest strap or grip sensors as feedback User Program Keys These keys allow you to save a custom workout routine to electronic memory for recall at any time in the future Quick Start Key Pressing this key will ac...

Страница 18: ... key Starts the selected program Stop Reset key Causes the current program to enter cool down mode or workout summary mode if already in cool down mode If this key is pressed and held for two seconds the current program will reset Data Display Select Key Press this key to switch the data readouts in the Alphanumeric Message Window between the readings listed above the window and the readings liste...

Страница 19: ...resume the program at the point where you left off simply start pedaling again within 5 minutes If the unit is not pedaled within 5 minutes the unit will automatically reset and the current program will be lost Save a program To save the current program into user memory press and hold the User 1 or User 2 key for two seconds until the data display shows the message PROGRAM IS SAVED All the current...

Страница 20: ...ing message If the heart rate continues going up and reaches 95 for 8 seconds the program will automatically reset WARNING For this safety shutoff function to work a heart rate acquisition device chest strap or grip sensors must be used Brake Resistance Adjustment During a program you may press the LEVEL UP or LEVEL DOWN key to adjust the resistance level Note brake resistance adjustments are not ...

Страница 21: ... be pressed to skip the warm up and begin the program immediately Ending the Warm up When 3 minute duration is up or Start key is pressed Warm Up will end and the program will begin The message display will flash a message PROGRAM BEGIN and the selected program will be started The calories and distance will be carried over from the warm up mode C O O L D O W N Getting Started 1190 units are equipp...

Страница 22: ...UT COMPLETED and REVIEW YOUR SUMMARY and the Workout Summary will be displayed During the Program Display Once this summary is started the message window will display each summary for 3 seconds as following o TOL TIME total workout time including Warm Up and Cool Down o TOL DIS total distance o TOL STRIDES total number of strides o TOL CAL total calories burned o AVG HR average heart rate over the...

Страница 23: ...g Default values or Entering the program setting mode When the message display flashes MANUAL it indicates you are about to select the Manual program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Manual program workout o Default time 30 minutes o Default intensity level L1 Or press ENTER key to enter program setti...

Страница 24: ...il there is a pulse and the HR bar graph will not be illuminated If a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR Adjusting Intensity Level Press the UP DOWN key to adjust the intensity level from L1 to L20 during anytime of the program Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining ...

Страница 25: ... UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash once EN...

Страница 26: ...p the cool down mode and activate the Workout Summary immediately INTERVAL PROGRAM Getting Started The Interval program helps to build the strength of your cardiovascular system By alter nating the workload from high to low your heart gets an effective workout Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the Classic Programs key unt...

Страница 27: ...ides Min Distance Strides If no pulse is detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated If a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR Adjusting Intensity Level During the a Rest segment press the level UP or DOWN key to adjust the resistance up to 2 levels below th...

Страница 28: ...2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash ...

Страница 29: ...sed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately TOTAL TRAINER PROGRAM Getting Started The Total Trainer program lea...

Страница 30: ...ime during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations During the Program Display Total Trainer Message Display The Total Trainer Program will begin each segment with an instructional message in the Alphanumeric Message window The message will tell you what motion to make durin...

Страница 31: ...g Please consult your physician before performing any Heart Rate based train ing program TARGET HEART RATE PROGRAM Getting Started The Target Heart Rate program is designed to keep you training at your chosen heart rate level The 1190 will adjust the intensity level automatically to ensure your target heart rate is achieved and maintained during the entire program The profile on the Dot Matrix dis...

Страница 32: ...START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations and the default target HR for workout During the Program Display This program cannot be started until a valid pulse i...

Страница 33: ...han intensity level The profile is replaced with LEDs indicating your actual achieved HR as the program executes The LEDs will blink to show your current position in the HR pro file Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the HR Interactive Programs key until the HR Interval program LED indi cator lights up Accepting Default va...

Страница 34: ...r workout During the Program Display This program cannot be started until a valid pulse is detected for 3 seconds If no pulse is detected the message window will flash a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change un...

Страница 35: ...a tor lights up Accepting Default values or Entering the program setting mode When the message display flashes FAT BURNER it indicates you are about to select the Fatburner program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Fatburner program workout Or press ENTER key to enter program setup mode The message dis...

Страница 36: ...ax HR Adjusting Max HR Press UP DOWN key to adjust the Max HR during the program For the Fatburner program the Max HR can only be adjusted between 65 70 Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become...

Страница 37: ...R 00MIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations and the default target HR for...

Страница 38: ...en the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately 119OM 8 2...

Страница 39: ...de The 1190 series units contain a demonstration mode that shows the major features and programs of the unit To begin this mode press and hold the START key for two sec onds when the unit is in idle mode 119OM 8 28 06 11 43 AM Page 41 ...

Страница 40: ...axle This is standard initial break in service which must be performed after the first 8 to 10 hours of use Un tightened pedal cranks may become loose causing damage which may void the warranty After training always wipe down your 1190 series unit Perspiration that continuous ly settles on frame pads or casing may eventually cause rust or damage to the unit Damage resulting from lack of proper mai...

Страница 41: ...ust diag nose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid only with a completed Warranty card that is returned within 15 days from the date of purchase an...

Страница 42: ...dealers Exclusions Warranty is void if the 1190Er unit is placed in a commercial or light commercial envi ronment such as health club school or correctional facility Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby are limited to the same duration as the express Warranty her...

Страница 43: ...urer s Warranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purchase Date Environment Unit Placed Home Light Institutional i e Hotel Business Center Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo CA 93012 119OM 8...

Страница 44: ...0 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Please refer to www diamondbackfitness com for instructions in French Svp référez vous www diamondbackfitness com pour instructions en français 119OM 8 28 06 11 43 AM Page 2 ...

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