Diamondback 1060Ef Скачать руководство пользователя страница 6

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“

EFORE

EGIN

”

Thank you for choosing the

Elliptical Trainer

. We

take great pride in producing this quality product and
hope it will provide many hours of quality exercise to
make you feel better, look better and enjoy life to its
fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and

opportunity to exercise. The equipment

provides a

convenient and simple method to begin your assault
on getting your body in shape and achieving a
happier and healthier lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
equipment.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Console

Swing Arm

Pivoting Arm

Pull Pin

Transportation Wheel

Pedal

Front Stabilizer

Pedal Support Arm

Hand Pulse Sensor

MULTI WRENCH TOOL W/

PHILLIPS SCREWDRIVER

(65mm)

ALLEN WRENCH

(6 mm)

Upper Handlebar

SOCKET WRENCH

(17 mm)

Rear Stabilizer

Содержание 1060Ef

Страница 1: ...y can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual CAUTION WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 136KG 300LBS v III 1K Product May Vary Sli...

Страница 2: ...nyfitness enthusiastsweresearchingfor waystomaintain conditioningduringtimesofinclement weather or simply lookingfor new and different cross training options Thistrend continuestoday asthe strong Diamondback brandresonates with both the boomerswhogrew up with the bicycles as well asthe youngergenerationsridingthemtoday DiamondbackFitnesscontinuesto build uponthis legendarybrand identity by offerin...

Страница 3: ...ult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the equipment 14 Never exercise in bare feet or socks always wear correct footwear such as running walking or cross training shoes 15 Be careful to maintain your balance while using mounting dismounting or assembling the equipment loss of balance may result in a fall and serious bo...

Страница 4: ...good condition Do not dispose of the packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Console Fixed Handlebar Tube Cap Upper Handlebar Leveler Support Tube Front Stabilizer Pedal Adaptor Swing Arm Pivoting Arm Rear Stabilizer Pedal Support Arm Main Frame ...

Страница 5: ...th flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit you will notice that the package includes the following hardware Note Some small parts may have been pre attached for shipping If a part is not in the hardware bag check to see if it has been pre asse...

Страница 6: ...ercise The equipment provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the equipment THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Console Swing Arm Pivoting ...

Страница 7: ... to left attach the Lower Adaptor Connection Wire 62 into the Middle Adaptor Connection Wire 61 NOTE Be careful not to pinch the wires d Then attach the Front Stabilizer 28 with the wheels face up to the Main Frame 1 and fully tighten 4pcs Nylon Nuts M10xp1 5 76 LEVELING NOTE After placing the item in the intended location check the stability of the item If the equipment is not level reviewing the...

Страница 8: ...ssembled on the rear of the Main Frame 1 b Remove the above bolts and washers from the Main Frame 1 c Refer to left in order to let following assembly process run smoothly put the front main frame to the another original styrofoam that was covered the front side of the main frame d Then gently attach the Rear Stabilizer 25 to the Main Frame 1 and slightly secure with 5pcs Washers 66 5pcs Lock Wash...

Страница 9: ...Please do not fully tighten the Bolt 85 until part a of Step 5 b Slightly attach another 1pcs Socket Bolt 85 1pcs Lock Washer 65 and 1pcs Washer 66 into the bottom of the Support Tube 30 NOTE Please do not fully tighten the Bolt 85 until part a of Step 5 c Attach the Support Tube 30 to the Rear Stabilizer 25 by fully tightening another 1pcs Socket Bolt 85 1pcs Lock Washer 65 and 1pcs Washer 66 int...

Страница 10: ... the Support Tube 30 to fully tighten 2pcs Socket Bolts 85 2pcs Lock Washers 65 and 2pcs Washers 66 b Go back to the upper side of the Front Stabilizer 28 and fully tighten 4pcs Nylon Nuts 76 c Go back to the front of the Rear Stabilizer 25 and fully tighten 5pcs Washers 66 5pcs Lock Washers 65 5pcs Bolts 87 ...

Страница 11: ...the washers that already installed inside while removing packaging material c Refer to left make sure the Axle surface is lower than Bearing surface d Slide the Swing Arm 36 onto the Crank Axle 001a and fully tighten 1pcs Washer 8x30x2 0t 67 1pcs Tube Cap 35 and 1pcs Bolt Socket Head M8x1 25x25mm 94 e Cut the zip tie from the Swing Arm 36 f Repeat the above same procedure for the other side ...

Страница 12: ...the Frame Axle 001b and fully tighten 1pcs Washer 8x30x2 0t 67 1pcs Tube Cap 35 and 1pcs Bolt Socket Head M8x1 25x25mm 94 f Repeat the above same procedure for the other side g Refer to left in order to assemble the Linkage 40 well first slightly loosen Bolt 88 and Nylon Nut 75 from the Crank Linkage 40 h Release the Pull Pin 54 i Then attach the Crank Linkage 40 to the Pivoting Arm 48 by fully se...

Страница 13: ...e bolts and nuts from the Pedal Support Arm 58 b Attach the Pedal Support Arm 58 to the Swing Tube 36 Pivoting Arm 48 by fully secure 2pcs Bolts 89 and 2pcs Thin Nylon Nuts 74 c Repeat the above same procedure for the other side STEP 9 Pedal Assembly a Put the Pedal 55 on the Pedal Support Arm 58 and fully tighten 4pcs Bolts Socket Head M8xp1 25x30mm 86 b Repeat the above same procedure for the ot...

Страница 14: ... 1 a Remove the above bolts washers from the Main Frame 1 for following assembly b Follow FIG A gently insert the Upper Connection Wire 60 into the Fixed Handlebar 32 c Attach 1pcs Washer 66 1pcs Lock Washer 65 1pcs Bolt 84 on each side of the Handlebar 32 NOTE Please don t fully tighten at this moment d Attach 2pcs Washers 66 2pcs Lock Washers 65 2pcs Bolts 86 on front side of the Handlebar 32 NO...

Страница 15: ...to pinch the wires d Connect the Console Wire 98 to the Upper Pulse Sensor Wire 33 NOTE Be careful not to pinch the wires e First slide the Upper Connection Wire 60 into the Console 31 f Slide the rest of wires into Fixed Handlebar 32 g Follow FIG 1 above gently attach the Console 31 to the Fixed Handlebar 32 by fully tighten with 4pcs Screws Pan Head M5xp0 8x15mm 82 c d e f g NOTE Refer to the dr...

Страница 16: ...pper Handlebar 45 to the Right Pivoting Arm 48 and fully tighten with 2pcs Bolts 87 and 2pcs Lock Washers 65 and 2pcs Washers 66 e Repeat the above same procedure for the left side f Finish the assembly make sure that all parts are tightened before you use the equipment g Make sure the item is level on the floor if not please adjust and fully tighten Levelers 27 STEP 13 AC Adaptor a Connect the Ad...

Страница 17: ...mm a To adjust the stride length loosen and pull the Right Pull Pin 54 Move the Right Telescoping Bar 10 to the proper desired position blue position for 23 red position for 20 green position for 18 b Release the Right Pull Pin 54 and make sure the pin on the knob get into the adjustment hole in the Right Telescoping Bar 10 c Repeat the above process to adjust the stride length on left side NOTE 1...

Страница 18: ... BURN PROGRAM P5 RAMP PROGRAM P6 FITNESS TEST PROGRAM P7 RANDOM PROGRAM P8 BODY FAT PROGRAM P9 TARGET H R PROGRAM P10 60 H R C PROGRAM P11 75 H R C PROGRAM P12 85 H R C PROGRAM P13 USER 1 MODE PROGRAM P14 USER 2 MODE PROGRAM P15 USER 3 MODE PROGRAM P16 USER 4 MODE PROGRAM Take a few minutes to review the console layout Below is an overview of the console s features and functions We recommend that ...

Страница 19: ...TART PAUSE all the date will return to 0 and the console will return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE LEVEL in each time interval Press UP to increase the values of the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE LEVEL ...

Страница 20: ...reset ODO s distance value press UP DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to zero a PULSE RECOVERY button measures how quickly you return to a resting hear rate after exercising You could use this button to measure improvement as you get into shape b The console will monitor your pulse for 60 seconds and calculate a HEART RATE RECOVERY value fr...

Страница 21: ...ot selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from that selected target distance down to 0 During workout after pressing START PAUSE the user could press MODE button to select DISTANCE or ODO Odometer ODO The function of ODO and DISTANCE are similar will accumulate the total distance traveled by...

Страница 22: ... year old increment NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use BMI During BODY FAT TEST the result would display the value of BMI in BODY FAT PROGRAM P8 BMI BODY MASS INDEX is a height weight formula From the value of your BMI you can see whether you are underweight normal weight overweight or obese HEART RATE You must...

Страница 23: ... TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to operate MANUAL PROGRAM P1 A ENTER MANUAL PROGRAM P1 POWER ON status ENTER button When the power is turned on the manual program P1 will be selected pressing ENTER button to confir...

Страница 24: ... ENTER button again the DISTANCE function mode will then appear with the display flashing 0 0 c Use UP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM MILE INCREMENT NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from the selec...

Страница 25: ...orkout by pressing UP or DOWN button G DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE A EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve your cardiovascular condition while input your personal age during the setting mode the console will calculate the appropriate TARGET HEART RATE for you automatically The TARGET HEART RATE calculation is based on 85 of the maximum heart...

Страница 26: ... initial value and the console will return to POWER ON status 2 Normal way to operate PROGRAM P2 P7 A ENTER MANUAL PROGRAM P2 P7 a START PAUSE button If you have selected other program P1 or P8 P16 pressing START PAUSE button to pause the current program b UP or DOWN button Press UP or DOWN button to select PROGRAM P2 P7 c ENTER button Press ENTER button to confirm and enter PROGRAM P2 P7 POWER ON...

Страница 27: ...utton again the DISTANCE function mode will then appear with the display flashing 0 0 c Use UP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM MILE INCREMENT NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from the selected targ...

Страница 28: ...kout by pressing UP or DOWN button G DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE A EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve your cardiovascular condition while input your personal age during the setting mode the console will calculate the appropriate TARGET HEART RATE for you automatically The TARGET HEART RATE calculation is based on 85 of the maximum heart r...

Страница 29: ...ent program b UP or DOWN button Press UP or DOWN button to select BODY FAT PROGRAM P8 c ENTER button Press ENTER button to confirm and enter BODY FAT PROGRAM P8 B SET THE PERSONAL INFO GENDER HEIGHT and AGE 1 UP or DOWN button After pressing the ENTER button the GENDER function mode will appear with the display flashing Use UP or DOWN buttons to set your GENDER 2 ENTER button and then UP or DOWN b...

Страница 30: ...by health and weight professionals around the world to asses a person s body weight measuring the level of body fatness in an individual From your body mass index number you can see if you are underweight normal weight overweight or obese THE RESULT THE VALUE OF BMI Underweight Under 20 19 for women Normal Weight Between 20 and 24 99 Overweight Between 25 and 29 99 Obese 1 Between 30 and 34 99 Obe...

Страница 31: ...list to determine what your body type is Type 1 5 9 fat Underweight Type 2 10 14 fat Slim Class 1 Type 3 15 19 fat Slim Class 2 Type 4 20 24 fat Slim Class 3 Type 5 25 29 fat Standard Type 6 30 34 fat Overweight Type 7 35 39 fat Obese Class 1 Type 8 40 44 fat Obese Class 2 Type 9 45 50 fat Extreme Obesity 5 ERROR INFORMATION If you do not place your hands on the Pulse Sensors correctly the Pulse S...

Страница 32: ...sole will return to POWER ON status 2 Normal way to operate H R C PROGRAM P9 P12 A ENTER H R C PROGRAM P9 P12 a START PAUSE button If you have selected other program P1 P8 or P13 P16 pressing START PAUSE button to pause the current program b UP or DOWN button Press UP or DOWN button to select H R C PROGRAM P9 P12 c ENTER button Press ENTER button to confirm and enter H R C PROGRAM P9 P12 POWER ON ...

Страница 33: ...MENT NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from the selected target time down to 0 C SET THE DESIRED CALORIES ENTER button and then UP or DOWN button a Press ENTER button to confirm the TIME or DISTANCE value and enter the mode to set ...

Страница 34: ...119 114 5 so you TARGET HEART RATE ZONE in this example is 109 to 119 The program will monitor your pulse and adjust the torque resistance level automatically to keep your pulse within the HEART RATE ZONE 109 119 during workout F START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear on the screen G DURING WORKOUT ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS...

Страница 35: ...alue and the console will return to POWER ON status 2 Normal way to operate USER MODE PROGRAM P13 P16 A ENTER USER MODE PROGRAM P13 P16 a START PAUSE button If you have selected other program P1 P12 pressing START PAUSE button to pause the current program b UP or DOWN button Press UP or DOWN button to select USER MODE PROGRAM P13 P16 c ENTER button Press ENTER button to confirm and enter USER MODE...

Страница 36: ...ER button again the DISTANCE function mode will then appear with the display flashing 0 0 c Use UP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM MILE INCREMENT NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from the selected ...

Страница 37: ...n the Handlebar Your pulse will be displayed approximately few seconds after the heart symbol is displayed If you do not place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again H DURING WORKOUT THE TORQ...

Страница 38: ...tup value zero point 1 Check whether the wires are broken or well connected Replace the broken wires with new wires or re connected the wires 2 Check whether the motor is broken has struggle to adjust the resistance and will make an abnormal noise Replace Motor Replace Magnetic System No Hand Pulse Signal or incorrect Hand Pulse Signal The Computer is NOT receiving a Pulse Signal Verify that the H...

Страница 39: ...it Board is securely fastened to the Computer Case Retighten the Screws Take care NOT to over tighten the Screws as this may destroy the Circuit Board You just need to keep the Circuit Board firm STOP tightening screw when you meet resistance The Rubber Membranes between the Circuit Board and the LCD Screen is misaligned not in a same line You might be able to see that the LCD Screen is on a sligh...

Страница 40: ... heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is ...

Страница 41: ... the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that ...

Страница 42: ...40 PRODUCT PARTS DRAWING A ...

Страница 43: ...41 PRODUCT PARTS DRAWING B ...

Страница 44: ...me Q TY 37 Bearing 6201 16 38 Spacer 8x14x40mm for Telescoping Bar 4 40 Crank Linkage 2 41 Spacer 8x14x28mm for Crank Linkage 4 42 Handheld Plug 2 43 Foam Grip for Upper Handlebar 2 44 Left Upper Handlebar 1 45 Right Upper Handlebar 1 46 Bearing 6905 4 47 Left Pivoting Arm 1 48 Right Pivoting Arm 1 49 Stride Length Adjustment Plate 2 50 Telescoping Bar 2 51 Connection Plug 60x38 4 52 Left Adjustme...

Страница 45: ...Screw M5 p0 8 15mm 4 83 Bolt M6 p1 0 12mm 4 84 Bolt M8 p1 25 16mm 2 85 Bolt M8 p1 25 20mm 3 86 Bolt M8 p1 25 30mm 10 87 Bolt M8 p1 25 16mm 13 88 Bolt M8 p1 25 65mm 4 89 Bolt M8 p1 25 75mm 4 91 Bolt M8 p1 25 15mm 4 92 Bolt M10 p1 5 85mm 1 93 Washer 26 34 1 0t 2 94 Bolt M8 p1 25 25mm 4 95 Bolt M8 p1 25 45mm 4 96 Screw M5 p0 8 15mm 2 97 Axle Cap 16 98 Pulse Connection Wire to Console 1 99 Left Swing ...

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