DHS Fitness DHS 5450, Руководство пользователя

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determine the velocity of movement, the intensity of exercise. Please stop at once, If you feel chest
tightness, chest pain, irregular heart beat, breath difficulty, dizziness or other discomfort during exercise.
You should consult with your physician or health professional as keep going.
You can choose the normal walking speed or the jogging speed ,if you always take workout with
treadmill.
If you don’t have enough experiences or confirm the testing velocity ,you can follow the instruction :
Speed 0.8-3.0KM/H not well physical
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H Fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed walking
Attention: The velocity of movement
≤6KM/H , the normal walking;
The velocity of movement
≥8.0KM/H ,the good runner.