WARMING UP, HEATING
Times stated are approximate and can vary depending on the quality, size of the chopped pieces, storage temperature and moisture
content of the foodstuff. It is advisable to set a shorter cooking time at first, and then if necessary continue the cooking process, until
the food is cooked to your satisfaction.
Foodstuff
Quantity Output Level
Time (Mins)
Remarks
Liquids
Milk, 1 cup
150g
P100 (=100%)
Water/Coffee/Milk 1 cup
150g
P100 (=100%)
0.5 - 1
2. - 1
Caution: Stir the liquid prior to and during heating/
reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
Caution: Stir the liquid prior to and during heating/
reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
One-course meals/
450g
P100 (=100%)
Cover.
Ready-to-serve meals
Soups
250g
P100 (=100%)
Stir.
Stews
500g
P100 (=100%)
Stir between times.
Meat / Poultry
Roast
250g
P100 (=100%)
Rissoles/Meatballs
500g
P100 (=100%)
1/2 Chicken
450g
P100 (=100%)
Lightly brush with oil.
Vegetables
Portion x 1
150g
P100 (=100%)
Cover, stir.
Portions x 2
300g
P100 (=100%)
Cover, stir.
Side Dishes
Noodles
150g
P100 (=100%)
Dampen slightly beforehand, cover, stir.
Rice
150g
P100 (=100%)
Dampen slightly beforehand, cover, stir.
Potatoes
500g
P100 (=100%)
Cover.
Baby Food
approx, 200g
P100 (=100%)
Stir well, check the temperature.
Meat
Beef, Pork in one piece
500g
P 80 (=
Cover, turn halfway through cooking, leave to stand.
for 3-5 minutes.
Lightly smoked pork loin
500g
P 80 (=
Meatloaf
P100 (=100%)
Sausages
200g
P 80 (=
Pierce skin with fork.
Poultry
Chicken
1000g
P100 (=100%)
Cover, turn once, leave to stand for 5 minutes.
Pieces of Chicken
250g
P 80 (=80%)
Fish
Fresh fish
300g
P 80 (=
Cover, turn once, leave to stand for 3 minutes.
Fillet of fish
300g
P 80 (= 0%)
Cover, turn once, leave to stand for 3 minutes.
Frozen fish
400g
P100 (=100%)
Cover, leave to stand for 3 minutes.
Vegetables, fresh
Cauliflower, broccoli, fennel
150g
P100 (=100%)
Chop vegetables into small pieces, cook with liquid,
(3-5 tablespoons), stir in between times leave to stand
for 3-5 minutes, add spices, (salt before serving).
French beans
500g
P100 (=100%)
Potatoes, boiled potatoes
500g
P100 (=100%)
Jacket potatoes
500g
P100 (=100%)
Prick the jacket for boiling potatoes.
Carrots
500g
P100 (=100%)
Vegetables, deep frozen
Take note of details on the packaging.
Leaf spinach
300g
P100 (=100%)
Cover, add some liquid, stir in between times, leave to
stand for 3 - 3 minutes.
Peas
300g
P100 (=100%)
Leeks
200g
P100 (=100%)
Carrots
200g
P100 (=100%)
Brussel sprouts
250g
P100 (=100%)
Spinach
150g
P100 (=100%)+
P 30 (= 30 %)
Deserts
Pudding/Flummery
500g
P100 (=100%)
2 - 3
4 - 5
5 - 7
4 - 5
8 - 10
8 - 10
10 - 12
8 - 10
10 - 12
8 - 10
10 - 12
7 - 9
10 - 12
6 - 8
6 - 8
3 - 4
20 - 22
6 - 8
4 - 6
1 - 2
3 - 5
2 - 3
3 - 4
3 - 4
1 - 2
2 - 4
1 - 2
1 - 2
3 - 4
1 - 2
11 - 14
12 - 15
12 - 15
20 - 25
Caution: Stir the liquid prior to and during heating/
reheating, let liquid stand for at least 10 seconds
after cooking and always take care when adding
ingredients to hot liquids.
Water
500g
P100 (=100%)
3 - 5
80%)
80%)
80%)
80%)
8
17