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Fish
Fresh fish
300g
P 80 (=
80%)
5 - 7
Cover, turn once, leave to stand for 3 minutes.
Fillet of fish
300g
P 80 (=
80%)
4 - 5
Cover, turn once, leave to stand for 3 minutes.
Frozen fish
400g
P100
(=100%)
8 - 10
Cover, leave to stand for 3 minutes.
Vegetables, fresh
Cauliflower,
broccoli,
fennel
150g
P100
(=100%)
8 - 10
Chop vegetables into small pieces, cook with liquid,
(3-5 tablespoons), stir in between times leave to stand for
3-5 minutes, add spices, (salt before serving).
French beans
500g
P100
(=100%)
10 - 12
Potatoes,
boiled
potatoes
500g
P100
(=100%)
8 - 10
Jacket potatoes
500g
P100
(=100%)
10 - 12
Prick the jacket for boiling potatoes.
Carrots
500g
P100
(=100%)
8 - 10
Vegetables,
deep
frozen
Take note of details on the packaging.
Leaf spinach
300g
P100
(=100%)
10 - 12
Cover, add some liquid, stir in between times, leave to
stand for 3 - 5 minutes.
Peas
300g
P100
(=100%)
7 -9
Leeks
200g
P100
(=100%)
10 - 12
Carrots
200g
P100
(=100%)
6 - 8
Brussel sprouts
250g
P100
(=100%)
6 - 8
Spinach
150g
P100
(=100%)+
3 - 4
P 30 (=
30%)
20 - 22
Deserts
Pudding/Flummery
500g
P100
(=100%)
6 - 8
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