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DIRECTIONS:

Blend all ingredients in the Chef Series Digital Blender until smooth. 

Pour into a glass and enjoy.

1½ bananas, frozen
3  tbsp creamy  

peanut butter

2 tbsp cocoa powder

1 cup almond milk
1 tbsp maple syrup
1 tsp vanilla extract

INGREDIENTS:

Chocolate  

Peanut Butter 

SMOOTHIE

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Содержание Chef Series

Страница 1: ...DPB500 DIGITAL BLENDER...

Страница 2: ...We believe that taking small steps every day to live a healthier life can have a big impact and that the best path to wellness is to eat whole natural foods At Dash we make products that make it easi...

Страница 3: ...lender when the Pitcher is empty When blending tough or dry foods for a prolonged period of time the temperature monitoring system may shut down the motor to prevent overheating This may occur when th...

Страница 4: ...m langeur est surcharg D branchez le m langeur et placez la base du moteur dans un endroit bien ventil en le laissant refroidir pendant 45 minutes Essayez de retirer certains des ingr dients avant de...

Страница 5: ...Parts Features 9 Measuring Cup Lid Pitcher Tamper Solid Steel Blades Digital Dial Digital Dial Detail Manual Soup Pur e Crush Frozen Rinse Smoothie Motor Base PARTS FEATURES 8 Parts Features...

Страница 6: ...Base When the Pitcher is secure you should hear a beeping sound Place your ingredients into the Pitcher making sure to add your liquid ingredients first then powdered ingredients then solid ingredien...

Страница 7: ...n To begin rotate the preset Digital Dial either clockwise or counter clockwise to select a menu item or to operate in manual mode After choosing a preset menu option press the Start Stop button to be...

Страница 8: ...ater and a few drops of dish soap Run the blender on the Rinse setting Rinse with hot or warm water Wipe down the Motor Base with a damp cloth Wash the Tamper and Lid in the sink with hot soapy water...

Страница 9: ...CHEF SERIES DIGITAL BLENDER RECIPE BOOK 22 delicious and unprocessed recipes from smoothies to soups to sorbet...

Страница 10: ...S Place all ingredients in the blender and blend until smooth cup spinach 1 banana cup frozen blueberries cup frozen mango cup frozen peaches 1 tbsp flax seed cup Greek yogurt cup almond milk INGREDIE...

Страница 11: ...in the Chef Series Digital Blender until smooth Pour into a glass and enjoy 1 bananas frozen 3 tbsp creamy peanut butter 2 tbsp cocoa powder 1 cup almond milk 1 tbsp maple syrup 1 tsp vanilla extract...

Страница 12: ...coops plant based protein powder cup ice cubes INGREDIENTS Key Lime Protein SMOOTHIE DIRECTIONS Place all the ingredients in the blender and blend until well combined Pour through a strainer to remove...

Страница 13: ...to the blender and run the Smoothie setting or blend on High for 45 seconds Use the Tamper to push the ingredients into the bottom of the blender 6 cups kale 2 cups almond milk 1 cup frozen mango chun...

Страница 14: ...itle 27 DIRECTIONS Blend all ingredients in the blender until the mixture reaches a sorbet consistency 2 cups frozen blueberries 2 frozen bananas 1 2 cup unsweetened almond milk INGREDIENTS BERRY SORB...

Страница 15: ...e vegetables and the apple in the Chef Series Digital Blender with the water salt and pepper Blend on the Soup setting until hot Serve with a dollop of coconut cream and herbs of your choice 1 pound g...

Страница 16: ...ooth Serve this soup chilled topped with fresh rosemary and freshly ground pepper 4 lbs fresh tomatoes diced cup rice wine vinegar extra virgin olive oil 1 cup cucumbers diced 2 cloves garlic peeled 1...

Страница 17: ...opped 1 small sweet onion roughly chopped 1 cups greek yogurt 1 2 cup fresh dill 2 tbsp lemon juice salt and pepper to taste INGREDIENTS CHILLED AVOCADO SOUP 32 DIRECTIONS Place all the ingredients fo...

Страница 18: ...well combined Pour through a strainer to remove pulp Top off with a squeeze of lime juice and serve immediately 2 celery stalks 1 green apple cored and sliced 1 kiwi peeled 1 pear cored and sliced 1 b...

Страница 19: ...tency 1 cup cold brew coffee cup coconut milk 1 tbsp cocoa powder 3 tbsp maple syrup 2 cups ice INGREDIENTS COCONUT MOCHA Frapp DIRECTIONS Blend all ingredients until desired consistency is reached IN...

Страница 20: ...r 8 hours Pour almonds and water into the blender Blend until completely smooth and emulsified Pour through a fine strainer sprinkle with cinnamon and serve immediately 1 cup raw almonds 3 cups water...

Страница 21: ...asoning Serve drizzled with more olive oil and sprinkled with a bit more cumin or paprika and some parsley 2 cups drained canned chickpeas liquid reserved cup tahini sesame paste with some of its oil...

Страница 22: ...ix the almonds with the almond oil and pur e the mixture in your blender until smooth Store your almond butter in a sealed container in the fridge INGREDIENTS ALMOND BUTTER 3 cups roasted almonds 1 tb...

Страница 23: ...6 oz bag of dry roasted peanuts 1 tbsp peanut oil 1 tbsp honey optional DIRECTIONS Mix the roasted peanuts with the peanut oil and pur e the mixture in the blender until smooth Store your peanut butte...

Страница 24: ...and dip the rim into salt on a plate Garnish with lemon wedges a stalk of celery and sprig of fresh thyme INGREDIENTS SEASONED SALT BLOODY MARY 6 cups tomato juice 1 lemon juiced 4 tbsp of horseradis...

Страница 25: ...t it in half and scoop the interior into the blender Add the turkey cored pears and olive oil to the blender with 1 tbsp of water Press the preset function Pur e and use the Tamper to move the food to...

Страница 26: ...rlic powder and onion powder in your blender Pur e the ingredients until smooth Serve warm INGREDIENTS Garlic Cauliflower Pur e 1 head cauliflower washed cut into florets and steamed 3 tbsp fresh goat...

Страница 27: ...nder until smooth INGREDIENTS Green Goddess DRESSING 2 tsp anchovy paste or 2 4 canned anchovies 1 small garlic clove minced cup mayonnaise cup sour cream cup chopped parsley cup chopped tarragon 3 tb...

Страница 28: ...set and cut into rectangles or squares INGREDIENTS CHERRY ALMOND HEALTH BARS 1 cup dates pitted cup almond butter cup coconut oil cup almonds cup dried cherries tsp almond extract cup cooked quinoa D...

Страница 29: ...notes 57 56 notes Notes Notes...

Страница 30: ...MEDY OF THE CUSTOMER STOREBOUND SHALL NOT BE LIABLE FOR ANY INCIDENTAL OR CONSEQUENTIAL DAMAGES OR FOR BREACH OF ANY EXPRESS OR IMPLIED WARRANTY ON THIS PRODUCT EXCEPT TO THE EXTENT REQUIRED BY APPLIC...

Страница 31: ...1 800 898 6970 unprocessyourfood bydash com...

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