Darwin Fitness DF-TM70-T, Руководство по сборке и эксплуатации, Страница: 31 / 64

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3.3.2 Target Programmes
There are a total of four target programmes to choose from: Distance, Time, Calories and Steps.
Distance
1. To select the distance mode, tap on the respective icon in the main
menu.
2. Select between 5 km, 10 km, 15 km, half marathon, marathon or
Customize for a user defined value.
3. To start the training, tap on START.
The training starts.
A countdown will start for the set km value, whilst all other values will be counted upwards.
4. To adjust the speed, tap on SPEED + / -.
5. To adjust the incline, tap on INCLINE
∧∨ .
6. To pause the training, tap on PAUSE.
7. To end the training, tap on STOP.
→
The console displays a summary of the training data.
Time
1. To select the time mode, tap on the respective icon in the main
menu.
2. Select between 10 Min, 20 Min, 30 Min, 40 Min, 60 Min or Customize
for a user defined value.
3. To start the training, tap on START.
The training starts.
A countdown will start for the set time value, whilst all other values will be counted upwards.
4. To adjust the speed, tap on SPEED + / -.
5. To adjust the incline, tap on INCLINE
∧∨ .
6. To pause the training, tap on PAUSE.
7. To end the training, tap on STOP.
→
The console displays a summary of the training data.