17
COOKING & REHEATING CHART
Cooking chart
Item
Power
Level
Cooking Time
Per lb./450g
Special Instruction
MEAT
Beef joint
-Rare
MEDIUM
8-10 min.
- Chilled meat and poultry should be removed
from the refrigerator at least 30 minutes
before cooking.
- Always let the meat and poultry stand,
covered after cooking.
-Medium
MEDIUM
9-11 min.
-well done
MEDIUM
11-13 min.
Pork Joint
HIGH
12-14 min.
Bacon joint
HIGH
8-10 min.
POULTRY
Whole chicken
HIGH
6-8 min.
Portions chicken
MEDIUM
5-7 min.
Breast (boned)
MEDIUM
6-8 min.
FISH
Fish Fillets
HIGH
4-6 min.
- Brush a little oil or melted butter over the
fish, or add 15~30ml(1-2 tbsp) lemon juice,
wine, stock, milk or water.
- Always let the fish stand, covered, after
cooking
Whole Mackerel,
HIGH
4-6 min.
Cleaned and prepared
Whole Trout, Cleaned
HIGH
5-7 min.
& Prepared
Salmon steaks
HIGH
4-6 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
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16. 10. 13. 오후 2:01
