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15

VEGETABLE CHART

Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.

Cooking Guide for fresh vegetables

Vegetables

Weight

Time

Comments

Broccoli

1 lb./250g

3-4 min

2 lb./500g

5-7 min

Brussels sprouts

1 lb./250g

4-5 min

Carrots

1 lb./250g

3-4 min

Cauliflower

1 lb./250g

3-4 min

2 lb./500g

5-7 min

Courgettes

1 lb./250g

3-4 min

Egg plants

1 lb./250g

3-4 min

Leeks

1 lb./250g

3-4 min

Mushrooms

0.5 lb./125g

2-3 min

1 lb./250g

3-5 min

Onions

1 lb./250g

3-4 min

Pepper

1 lb./250g

3-5 min

Potatoes

1 lb./250g

3-5 min

2 lb./500g

8-10 min

Turnip cabbage

1 lb./250g

5-7 min

Prepare even sized florets. 
Arrange the stems to the centre.

Add 60-75ml(5-6tbsp.) water.

Cut carrots into even sized slices.

Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.

Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.

Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.

Cut leeks into thick slices.

Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.

Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.

Cut pepper into small slices.

Weigh the peeled potatoes and cut them into similar
sized halves or quarters.

Cut turnip cabbage into small cubes.

Cooking Guide for frozen vegetables

Vegetables

Weight

Time

Instructions

spinach

0.5 lb./125g

2-3 min

broccoli

1 lb./250g

3-4 min

Peas

1 lb./250g

3-4 min

Green beans

1 lb./250g

4-5 min

Mixed vegetables

1 lb./250g

3-5 min

(carrots/peas/corn)

Mixed vegetables

1 lb./250g

4-6 min

(Chinese style)

Add 15ml(1tbsp.) cold water.

Add 30ml(2 tbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Add 30ml(2t tbsp.) cold water.

Add 15ml(1ttbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Содержание KOR-6C375S

Страница 1: ...Before operating this oven please read these instructions completely OPERATING INSTRUCTIONS COOK BOOK MICROWA VE OVEN KOR 86A77S...

Страница 2: ...is important not to defeat or tamper with the safety interlocks b Do not place any object between the oven front face and the door or allow soil or cleaner residue to accumulate on sealing surfaces c...

Страница 3: ...e or may break 11 If smoke is observed switch off or unplug the appliance and keep the door closed in order to stifle any flames 12 When heating food in plastic or paper containers keep an eye on the...

Страница 4: ...air vents If they are blocked during operation the oven may overheat and eventually cause a failure For proper ventilation allow above 3 inches of space between oven sides rear and the minimum height...

Страница 5: ...FF Then food can be taken out of the oven To prevent the oven from operating with the door open your microwave oven is fitted with safety door interlock switches If you wish to inspect the food while...

Страница 6: ...the microwave oven is operated under high humidity conditions and in no way indicates malfunction of the unit It is occasionally necessary to remove the glass tray for cleaning Wash the tray in warm...

Страница 7: ...e turntable over to hold a large dish A No If you remove or turn over the turntable you will get poor cooking results Dishes used in your oven must fit on the turntable Q Is it normal for the turntabl...

Страница 8: ...pads 3 When opened the door must not be subjected to strain for example a child hanging on an opened door or any load could cause the oven to fall forward to cause injury and also damage to the door D...

Страница 9: ...per Can be used in small quantities to protect areas against overcooking Arcing can occur if the foil is too close to the oven wall or if too much foil is used Do not preheat for more than 8minutes Po...

Страница 10: ...shell Pressure may build up and eggs can explode Potatoes apples egg yolks and sausages are examples of food with non porous skins These must be pierced before cooking to prevent bursting Do not atte...

Страница 11: ...rowaves cause the water molecules to vibrate which causes FRICTION i e HEAT This heat then cooks the food Microwaves are also attracted to fat and sugar particles and foods high in these will cook mor...

Страница 12: ...ood cooks better by microwave when in a round container rather than square SPACING Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other STARTING TEMPERATURE The col...

Страница 13: ...eas or edges of unevenly shaped foods such as chicken wings To prevent arching do not allow foil to come within 1 inch of oven walls or door Remove To prevent cooking thawed portions should be removed...

Страница 14: ...teaks HIGH 3 5 min NOTE The above times should be regarded only as a guide Allow for difference in individual tastes and preferences The times may vary due to the shape cut and composition of the food...

Страница 15: ...Baby milk 100ml 4fl oz 20 30 sec 225ml 8fl oz 40 50 sec Sandwich roll or bun 1 roll 20 30 sec Lasagna 1 serving 4 6 min 10 1 2 oz 300g Casserole 1 cup 1 2 min 4 cups 4 6 min Mashed potatoes 1 cup 2 3...

Страница 16: ...e 1 lb 250g 5 7 min Prepare even sized florets Arrange the stems to the centre Add 60 75ml 5 6tbsp water Cut carrots into even sized slices Prepare even sized florets Cut big florets into halves Arran...

Страница 17: ...e generously with cheese 5 Cook at Medium for 2 minutes until the cheese has melted STIR FRIED VEGETABLES 1 tbsp 15ml sunflower oil 2 tbsp 30ml soy sauce 1 tbsp 15ml sherry 1 2 5cm root ginger peeled...

Страница 18: ...til the fruit has softened Add sugar mix well 2 Cook at Medium for 23 28 minutes until setting point is reached stir every 4 5 minutes 3 Pour into hot clean jars Cover seal and label setting point To...

Страница 19: ...SAVORY MINCE 1 small onion diced 1 clove garlic crushed 1 tsp 5ml oil 7 oz 200g can chopped tomatoes 1 tbsp 15ml tomato puree 1 tsp 5ml mixed herbs 8 oz 225g minced beef salt and pepper 1 Place onion...

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