30
MEAT
Beef joint -Rare
P-80
6-8 min.
-Medium
P-80
7-9 min.
-well done
P-80
9-11 min.
Pork Joint
P-HI
10-13 min.
Bacon joint
P-HI
8-10 min.
POULTRY
Whole chicken
P-HI
4-9 min.
Portions chicken
P-80
5-7 min.
Breast (boned)
P-80
6-8 min.
FISH
Fish Fillets
P-HI
3-5 min.
Whole Mackerel,
P-HI
3-5 min.
Cleaned and prepared
Whole Trout, Cleaned
P-HI
4-6 min.
& Prepared
Salmon steaks
P-HI
4-6 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The
times may vary due to the shape, cut, and composition of the food. Frozen meat, poultry and fish must be thoroughly
thawed before cooking.
Item
Power Cooking
Time
Special Instruction
Level
Per lb./450g
DEFROSTING GUIDE
~
Do not defrost covered meat. Covering might allow cooking to
take place. Always remove outer wrap and tray. Use only
containers that are microwave-safe.
~
Begin defrosting whole poultry breast-side-down. Begin
defrosting roasts fat-side-down.
~
The shape of the package alters the defrosting time. Shallow
rectangular shapes defrost more quickly than a deep block.
~
After 1/3 of the defrost time has elapsed, check the food.
You may wish to turn over, break apart, rearrange or remove
thawed portions of the food.
~
During defrost, the oven will prompt you to turn the food over.
At this point, open oven door and check the food. Follow the
techniques listed below for optimum defrost results.
Then, close oven door, touch the START pad to complete
defrosting.
~
When defrosted, food should be cool, but softened in all
areas. If still slightly icy, return to microwave oven very briefly,
or let stand a few minutes. After defrosting, allow food to
stand 5-60 minutes if there are any icy areas.
Poultry and fish may be placed under running cool water until
defrosted
➪
Turn over : Roast, ribs, whole poultry, turkey breasts, hot
dogs, sausages, steaks, or chops.
➪
Rearrange : Break apart or separate steaks, chops,
hamburger patties, ground meat, chicken or seafood pieces,
chunks of meat such as stew beef.
➪
Shield : Use small strips of aluminum foil to protect thin areas
or edges of unevenly shaped foods such as chicken wings.
To prevent arcing, do not allow foil to come within 1-inch of
oven walls or door.
➪
Remove : To prevent cooking, thawed portions should be
removed from the oven at this point. This may shorten defrost
time for food weighing less than 3 lbs.(1350g).
Cooking chart
- Chilled meat and poultry should be removed from the
refrigerator at least 30 minutes before cooking.
- Always let the meat and poultry stand, covered after
cooking.
- Brush a little oil or melted butter over the fish, or add
15~30ml(1-2 tbsp) lemon juice, wine, stock, milk or
water.
- Always let the fish stand, covered, after cooking
