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17

VEGETABLE CHART

Use a suitable glass Pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.

Cooking Guide for frozen vegetables

Cooking Guide for fresh vegetables

Broccoli

1

/

2

lb./250g

2-3 min

1 lb./500g

4-6 min

Brussels sprouts

1

/

2

lb./250g

3-4 min

Carrots

1

/

2

lb./250g

2-3 min

Cauliflower

1

/

2

lb./250g

2-3 min

1 lb./500g

4-6 min

Courgettes

1

/

2

lb./250g

2-3 min

Egg plants

1

/

2

lb./250g

2-3 min

Leeks

1

/

2

lb./250g

2-3 min

Mushrooms

0.3 lb./125g

1-2 min

1

/

2

lb./250g

2-4 min

Onions

1

/

2

lb./250g

2-3 min

Pepper

1

/

2

lb./250g

2-4 min

Potatoes

1

/

2

lb./250g

3-5 min

1 lb./500g

6-8 min

Turnip cabbage

1

/

2

lb./250g

4-6 min

Vegetables

Weight

Time

Comments

Prepare even sized florets. 
Arrange the stems to the centre.

Add 60-75ml(5-6tbsp.) water.

Cut carrots into even sized slices.

Prepare even sized florets.
Cut big florets into halves. Arrange stems to the centre.

Cut courgettes into slices. Add 30ml(2tbsp.) water or a knob of
butter. Cook until just tender.

Cut egg plants into small slices and sprinkle with 1 tablespoon
lemon juice.

Cut leeks into thick slices.

Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving.

Cut onions into slices or halves. Add only 15ml(1tbsp.) water.

Cut pepper into small slices.

Weigh the peeled potatoes and cut them into similar sized halves
or quarters.

Cut turnip cabbage into small cubes.

spinach

0.3 lb./125g

2-3 min

broccoli

1/2 lb./250g

3-4 min

Peas

1/2 lb./250g

2-3 min

Green beans

1/2 lb./250g

3-5 min

Mixed vegetables

1/2 lb./250g

3-5 min

(carrots/peas/corn)

Mixed vegetables

1/2 lb./250g

4-6 min

(Chinese style)

Vegetables

Weight

Time

Instructions

Add 15ml(1tbsp.) cold water.

Add 30ml(2 tbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Add 30ml(2t tbsp.) cold water.

Add 15ml(1ttbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Содержание KOR-6L653A

Страница 1: ...Before operating this oven please read these instructions completely OPERATING INSTRUCTIONS COOK BOOK MICROWA VE OVEN KOR 6L653A...

Страница 2: ...or loosened 3 door seals and sealing surfaces d The oven should not be adjusted or repaired by anyone except properly qualified service personnel TABLE OF CONTENTS PRECAUTIONS TO AVOID POSSIBLE EXPOSU...

Страница 3: ...osing the door use only mild non abrasive soaps or detergents applied with a sponge or soft cloth 16 To reduce the risk of fire in the oven cavity a Do not overcook food Carefully attend appliance whe...

Страница 4: ...try to correct the interference by one or more of the followings Reorient the receiving antenna of radio or television Relocate the Microwave oven with respect to the receiver Move the microwave oven...

Страница 5: ...icrowave oven requires a current of approximately 9 5 amperes 120Volts 60Hz grounded outlet 1 A short power supply cord is provided to reduce the risks resulting from becoming entangled in or tripping...

Страница 6: ...WAVE ENERGY OUTPUT 700 W FREQUENCY 2 450 MHz OUTSIDE DIMENSIONS W H D 17 6 10 6 13 2 in CAVITY DIMENSIONS W H D 11 6 8 3 11 9 in CAVITY VOLUME 0 7 cu ft NET WEIGHT APPROX 22 5 lbs TIMER 35min DUAL SPE...

Страница 7: ...g together with the glass cooking tray 7 7 Glass cooking tray Made of special heat resistant glass The tray must always be in proper position before operating Do not cook food directly on the tray 8 8...

Страница 8: ...past 2 minutes and then back to the desired time 6 Microwave energy will be turned off automatically when the timer knob reaches OFF Then food can be taken out of the oven To prevent the oven from op...

Страница 9: ...es on Control Panel If steam accumulates inside or around the outside of the oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity conditions and in n...

Страница 10: ...n front face and the door or allow residue to accumulate on sealing surfaces Wipe the sealing area frequently with a mild detergent rinse and dry Never use abrasive powders or pads 3 When opened the d...

Страница 11: ...of meat large vegetables and cakes is to allow the inside to cook completely without overcooking the outside Q What does standing time mean A Standing time means that food should be removed from the o...

Страница 12: ...nts Can be used in small quantities to protect areas against overcooking Arcing can occur if the foil is too close to the oven wall or if too much foil is used Do not preheat for more than 8minutes Po...

Страница 13: ...he shell Pressure may build up and eggs can explode Potatoes apples egg yolks and sausages are examples of food with non porous skins These must be pierced before cooking to prevent bursting Do not at...

Страница 14: ...re quickly Microwaves can only penetrate to a depth of 11 2 2 inches 4 5cm and as heat spreads through the food by conduction just as in a traditional oven the food cooks from the outside inwards In a...

Страница 15: ...ood cooks better by microwave when in a round container rather than square SPACING Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other STARTING TEMPERATURE The col...

Страница 16: ...min 3 4 min 15 20 min 25 30 min 45 60 min 15 20 min 45 60 min 25 30 min 25 30 min 15 20 min 45 90 min 15 30 min 25 30 min 15 30 min 15 20 min 15 20 min 10 15 min The times are approximate because fre...

Страница 17: ...me Method Standing Level Per lb 450g Time Fish Fillets P HI 4 6 min Add 15 30 ml 1 2 Tbsp 5 7 min Whole Mackerel P HI 4 6 min 6 8 min Cleaned and Prepared Whole Trout Cleaned P HI 5 7 min 6 8 min and...

Страница 18: ...p cabbage 1 2 lb 250g 4 6 min Vegetables Weight Time Comments Prepare even sized florets Arrange the stems to the centre Add 60 75ml 5 6tbsp water Cut carrots into even sized slices Prepare even sized...

Страница 19: ...e generously with cheese 5 Cook on P 70 for 2 minutes until the cheese has melted STIR FRIED VEGETABLES 1 tbsp 15ml sunflower oil 2 tbsp 30ml soy sauce 1 tbsp 15ml sherry 1 2 5cm root ginger peeled an...

Страница 20: ...until the fruit has softened Add sugar mix well 2 Cook on P 70 for 30 35 minutes until setting point is reached stir every 4 5 minutes 3 Pour into hot clean jars Cover seal and label setting point To...

Страница 21: ...SAVORY MINCE 1 small onion diced 1 clove garlic crushed 1 tsp 5ml oil 7 oz 200g can chopped tomatoes 1 tbsp 15ml tomato puree 1 tsp 5ml mixed herbs 8 oz 225g minced beef salt and pepper 1 Place onion...

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