15
Item
Power Cooking
Time
Special Instruction
Level
Per lb./450g
MEAT
Beef joint -Rare
MEDIUM
8-10 min.
-Medium
MEDIUM
9-11 min.
-well done
MEDIUM
11-13 min.
Pork Joint
HIGH
12-14 min.
Bacon joint
HIGH
8-10 min.
POULTRY
Whole chicken
HIGH
6-8 min.
Portions chicken
MEDIUM
5-7 min.
Breast (boned)
MEDIUM
6-8 min.
FISH
Fish Fillets
HIGH
4-6 min.
Whole Mackerel,
HIGH
4-6 min.
Cleaned and prepared
Whole Trout, Cleaned
HIGH
5-7 min.
& Prepared
Salmon steaks
HIGH
4-6 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
COOKING & REHEATING CHART
Cooking chart
- Chilled meat and poultry should be removed from
the refrigerator at least 30 minutes before
cooking.
- Always let the meat and poultry stand, covered
after cooking.
- Brush a little oil or melted butter over the fish, or
add 15~30ml(1-2 tbsp) lemon juice, wine, stock,
milk or water.
- Always let the fish stand, covered, after cooking
