20
COOKING &
REHEATING CHART
Item
Power Level
Cooking Time Per
lb./450g
MEAT
Beef
Standing / rolled Rib
- Rare
560
6-8 min.
- Medium
560
7-9 min.
- well done
560
8-10 min.
Ground Beef (to brown for casserole)
700
4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g)
2 patties
700
3-4 min.
4 patties
700
4-5 min.
Pork
Loin, Leg
560
8-10 min.
Bacon
4 slices
700
3-4 min.
6 slices
700
4-5 min.
NOTE: The above times should be regarded only as a guide, Allow for
difference in individual lasts and preferences. The times may vary due to the
shape, cut, and composition of the meat.
POULTRY
Chicken
Whole
700
7-9 min.
Breast(boned)
560
6-8 min.
portions
560
7-9 min.
Turkey
Whole
700
9-11 min.
NOTE : The above times should be regarded only as a guide. Allow for
difference in individual tastes and preferences. The times may vary due to the
shape, cut, and composition of the food.
Item
Power
Level
Cooking Time
Per lb./450g
Method
Standing
Time
FRESH FISH
Fish Fillets
700
4-6 min.
Add 15-30 ml
(1-2 Tbsp)
5-7 min.
Whole Mackerel,
Cleaned and Prepared
700
4-6 min.
-
6-8 min.
Whole Trout, Cleaned
and Prepared
700
5-7 min.
-
6-8 min.
Salmon Steaks
700
5-7 min.
Add 15-30 ml
(1-2 Tbsp)
6-8 min.
Item
Power
Level
Cooking
Time
Standing Time
Lasagna
1 serving
(10 1/2 oz./300g)
700
6-8 min.
Place lasagna on microwaveable
plate.
Cover with plastic wrap and vent.
Casserole
1 cup
4 cups
700
700
2-4 min.
7-9 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Mashed potatoes
1 cup
4 cups
700
700
3-5 min.
7-9 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Baked beans
1 cup
700
3-5 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup
4 cups
700
700
4-5 min.
8-10 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Sandwich roll or bun
1 roll
700
20-30 sec.
Wrap in paper tower and place on
glass microwaveable rack
* Note : Do not use recycled
paper towels.
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